NEWS &Resource Centre
At One Playground we take a holistic approach to fitness. Explore our library of articles covering training, nutrition, recovery, and mindset to support your journey.
TRAINING THE BODY
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What is Progressive Overload? And Why It’s the Key to Seeing Real Results
If you’ve ever put in consistent effort into your gym sessions and still felt like you were going nowhere, progressive overload might be the missing piece. It’s not complicated, but once you understand this fundamental...
Spin Class vs Running: Which Cardio Is Better for Your Body?
When it comes to cardio workouts, running is often the first thing that comes to mind. It’s simple, accessible and effective. But in recent years, spin class training and indoor cycling have become one of the most...
The Ultimate Guide to Choosing Your Perfect Pilates Class
Pilates has become one of the most popular ways to build strength, improve posture, and support long-term wellbeing, and for good reason. With its focus on controlled movement, breath, and alignment, Pilates delivers a...
TRAINING THE MIND
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Unlock Your Presence: 5 Steps to More Confidence with NIDA
At One Playground, we believe training doesn’t stop with fitness. Just as we train our bodies to be stronger and more adaptable, we also train our minds and skills to connect, influence, and lead with impact. That’s why...
5 Practical Ways to Conquer Overwhelm and Find Balance with Nic Monteforte
During our recent One Life Staff Summit, we were thrilled to welcome a number of inspiring guest speakers who generously shared their expertise with our team. The insights they offered were deeply impactful, leaving a...
It’s Not Just About Looks: Why Body Image Matters More Than You Think
When we think about health and fitness, most of us immediately focus on food and exercise.
NUTRITION
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What is Intermittent Fasting and Should I Do It?
Intermittent fasting has become one of the most talked-about nutrition strategies in recent years. From social media success stories to celebrity endorsements, it’s often promoted as a simple way to lose weight, improve...
5 Steps to Improving Your Relationship with Food
The way you feel about your body has a profound impact on how you treat it, and nowhere is this truer than in your relationship with food. If you’ve struggled with rigid rules, emotional eating, or feeling at odds with...
The Ultimate Protein Guide: What to Eat, When to Eat It, and Why It Matters
When it comes to macros, protein often steals the spotlight. Whether your goal is fat loss, muscle gain or improved performance, protein plays an essential role.
DESIGN & INNOVATION
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A Look Inside The Urban Oasis
Tucked away in a side street of Surry Hills is The Urban Oasis, a wellness space where you can escape the hustle and bustle of the city and reconnect and rejuvenate.
One Playground North Sydney: A Fitness & Wellness Destination Over The Bridge
One Playground is thrilled to announce our eighth location: One Playground North Sydney. Nestled in the heart of the Victoria Cross precinct, this luxurious, four-level fitness destination transcends traditional gym...
One Playground Merrylands: A Brand New Fitness and Wellness Destination Has Arrived in Western Sydney
We are thrilled to announce that One Playground Merrylands is officially open. This epic new facility is here to revolutionise the Western Sydney fitness scene with a brand new health and wellness destination.
COACHING
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What is OneCoach Academy?
If you’ve been thinking about becoming a personal trainer, you’ve probably already started researching your options. Online courses. Weekend certifications. Study-from-home qualifications that promise to get you...
What Makes a Great Personal Trainer? Skills, Qualifications & Career Guide
Becoming a fitness coach or personal trainer is one of the most rewarding career decisions you can make. You get to do meaningful work every day, help people transform their lives, and build a business around something...
Is Personal Training a Good Career? What You Should Know First
You’ve been thinking about it for a while. Maybe you’re in a job that pays well but doesn’t fulfil you. Maybe fitness has always been your passion, and you’ve started wondering whether you could actually do this as a...
RECOVERY
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Yoga Classes for Strength vs Flexibility: Find Your Ideal Practice
Not yoga is created equal. While some yoga classes are designed to build strength, endurance and stability, others focus on deep stretching and mobility training.
The Art of Active Recovery: How to Stay Fit Without Burnout
What if rest days didn't mean doing nothing at all?
Pulled a Muscle? How to Speed Up Muscle Strain Recovery
A muscle strain, otherwise known as a "pulled muscle", is a common injury seen in professional and recreational athletes alike, as well as people who've simply moved the wrong way during daily tasks.
OTHERS
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House of Flow with Aje Athletica: A Morning of Mindful Movement in North Sydney
This November, One Playground joined forces with Aje Athletica to host House of Flow inside our new four-level North Sydney club, creating a serene and uplifting event that blended movement, mindfulness and modern style...
Who Was Crowned Team Member of the Year 2025?
On Saturday, 12th of July, the One Playground team came together for our first One Life Summit, a day of education, development and community building to help our team grow and connect, in turn becoming better coaches,...
2024: 1 Birthday, 2 Openings, 3 Announcements, Countless Special Events And So Much More
As we step into 2025, it’s time to celebrate a year filled with milestones, growth and unforgettable moments. From lifting and stretching to flowing and flexing, we’ve moved like never before.