NEWS &Resource Centre
At One Playground we take a holistic approach to fitness. Explore our library of articles covering training, nutrition, recovery, and mindset to support your journey.
TRAINING THE BODY
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Group Classes vs Personal Training: What's Best for Your Goals?
Discover whether group fitness classes or 1:1 personal training fits your goals, budget, and lifestyle. Compare coaching, accountability, and results at One Playground.
Built for Life: Understanding Functional Strength Training
Discover how functional strength training improves everyday movement, performance and injury prevention. Learn what it is and how to get started.
Best Running Shoes for Beginners: A Complete Guide
New to running? Here's how to choose the right running shoes for training and race day, with picks from One Run leader Jen Irvine.
TRAINING THE MIND
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Unlock Your Presence: 5 Steps to More Confidence with NIDA
At One Playground, we believe training doesn’t stop with fitness. Just as we train our bodies to be stronger and more adaptable, we also train our minds and skills to connect, influence, and lead with impact. That’s why...
5 Practical Ways to Conquer Overwhelm and Find Balance with Nic Monteforte
During our recent One Life Staff Summit, we were thrilled to welcome a number of inspiring guest speakers who generously shared their expertise with our team. The insights they offered were deeply impactful, leaving a...
It’s Not Just About Looks: Why Body Image Matters More Than You Think
When we think about health and fitness, most of us immediately focus on food and exercise.
RECOVERY
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How to Get Better, Deeper Sleep
Get better, deeper sleep for improved energy and focus. Discover how bedroom temperature, light, and consistent schedules transform your rest. Read our guide.
One Playground Classes: Discover the power of Breathwork
Transform your nervous system with One Playground Breathwork classes. Boost focus with Dynamic Release or relieve stress with Deep Calm. Discover how.
How to Wake Up Early (Even If You Really, Really Aren't a Morning Person)
Not a morning person? Learn how to wake up early with science-backed habits, circadian rhythm hacks, and simple morning routines. Read the full guide now.
NUTRITION
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How to Eat More Fibre (And Why It Matters More Than You Think)
Fibre is quietly overtaking protein as the nutrient people search for most. Here's what it does, the difference between soluble and insoluble, and how to get more of both.
Beyond Thirst: Hydration Strategies That Support Performance and Recovery
Learn how hydration, electrolytes and fluid timing support gym performance, endurance and recovery with practical hydration strategies.
What is Intermittent Fasting and Should I Do It?
Intermittent fasting has become one of the most talked-about nutrition strategies in recent years. From social media success stories to celebrity endorsements, it’s often promoted as a simple way to lose weight, improve...
COACHING
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What is OneCoach Academy?
If you’ve been thinking about becoming a personal trainer, you’ve probably already started researching your options. Online courses. Weekend certifications. Study-from-home qualifications that promise to get you...
What Makes a Great Personal Trainer? Skills, Qualifications & Career Guide
Becoming a fitness coach or personal trainer is one of the most rewarding career decisions you can make. You get to do meaningful work every day, help people transform their lives, and build a business around something...
Is Personal Training a Good Career? What You Should Know First
You’ve been thinking about it for a while. Maybe you’re in a job that pays well but doesn’t fulfil you. Maybe fitness has always been your passion, and you’ve started wondering whether you could actually do this as a...
DESIGN & INNOVATION
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The Rise of Boutique Fitness Classes in Sydney and Why They Work
Explore why boutique fitness classes are taking over Sydney. Discover how luxury design, expert coaching, and immersive studio concepts redefine modern fitness.
What Classes are Available at One Playground Zetland?
Six studios. Thirty-plus class types. Find the training style that fits your mood, schedule and goals at One Playground Zetland.
One Playground Zetland: A New Fitness and Wellness Destination Coming to Sydney
One Playground Zetland is coming. 2,500sqm, 250+ weekly classes, Reformer Pilates, strength training, and dedicated recovery, all under one roof.
OTHERS
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House of Flow with Aje Athletica: A Morning of Mindful Movement in North Sydney
This November, One Playground joined forces with Aje Athletica to host House of Flow inside our new four-level North Sydney club, creating a serene and uplifting event that blended movement, mindfulness and modern style...
Who Was Crowned Team Member of the Year 2025?
On Saturday, 12th of July, the One Playground team came together for our first One Life Summit, a day of education, development and community building to help our team grow and connect, in turn becoming better coaches,...
2024: 1 Birthday, 2 Openings, 3 Announcements, Countless Special Events And So Much More
As we step into 2025, it’s time to celebrate a year filled with milestones, growth and unforgettable moments. From lifting and stretching to flowing and flexing, we’ve moved like never before.