NEWS &Resource Centre
At One Playground we take a holistic approach to fitness. Explore our library of articles covering training, nutrition, recovery, and mindset to support your journey.
TRAINING THE BODY
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Small Moves, Big Impact: Exercise Snacking for Busy Lifestyles
Discover how exercise snacking and micro workouts support daily movement, mobility and consistency for busy professionals.
Beyond the Weights: Can Pilates Replace Traditional Strength Training?
Can Pilates replace traditional strength training? Discover the benefits of Pilates vs weights and how combining both can improve strength and movement.
5 Things I Wish I Knew Before My First HYROX
Discover One Playground Group Trainer Jay Haydock's top tips to help you prepare for and nail your first HYROX race.
TRAINING THE MIND
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Unlock Your Presence: 5 Steps to More Confidence with NIDA
At One Playground, we believe training doesn’t stop with fitness. Just as we train our bodies to be stronger and more adaptable, we also train our minds and skills to connect, influence, and lead with impact. That’s why...
5 Practical Ways to Conquer Overwhelm and Find Balance with Nic Monteforte
During our recent One Life Staff Summit, we were thrilled to welcome a number of inspiring guest speakers who generously shared their expertise with our team. The insights they offered were deeply impactful, leaving a...
It’s Not Just About Looks: Why Body Image Matters More Than You Think
When we think about health and fitness, most of us immediately focus on food and exercise.
RECOVERY
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How to Get Better, Deeper Sleep
Get better, deeper sleep for improved energy and focus. Discover how bedroom temperature, light, and consistent schedules transform your rest. Read our guide.
One Playground Classes: Discover the power of Breathwork
Transform your nervous system with One Playground Breathwork classes. Boost focus with Dynamic Release or relieve stress with Deep Calm. Discover how.
How to Wake Up Early (Even If You Really, Really Aren't a Morning Person)
Not a morning person? Learn how to wake up early with science-backed habits, circadian rhythm hacks, and simple morning routines. Read the full guide now.
NUTRITION
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Beyond Thirst: Hydration Strategies That Support Performance and Recovery
Learn how hydration, electrolytes and fluid timing support gym performance, endurance and recovery with practical hydration strategies.
What is Intermittent Fasting and Should I Do It?
Intermittent fasting has become one of the most talked-about nutrition strategies in recent years. From social media success stories to celebrity endorsements, it’s often promoted as a simple way to lose weight, improve...
5 Steps to Improving Your Relationship with Food
The way you feel about your body has a profound impact on how you treat it, and nowhere is this truer than in your relationship with food. If you’ve struggled with rigid rules, emotional eating, or feeling at odds with...
COACHING
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What is OneCoach Academy?
If you’ve been thinking about becoming a personal trainer, you’ve probably already started researching your options. Online courses. Weekend certifications. Study-from-home qualifications that promise to get you...
What Makes a Great Personal Trainer? Skills, Qualifications & Career Guide
Becoming a fitness coach or personal trainer is one of the most rewarding career decisions you can make. You get to do meaningful work every day, help people transform their lives, and build a business around something...
Is Personal Training a Good Career? What You Should Know First
You’ve been thinking about it for a while. Maybe you’re in a job that pays well but doesn’t fulfil you. Maybe fitness has always been your passion, and you’ve started wondering whether you could actually do this as a...
DESIGN & INNOVATION
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One Playground North Sydney: A Fitness & Wellness Destination Over The Bridge
One Playground is thrilled to announce our eighth location: One Playground North Sydney. Nestled in the heart of the Victoria Cross precinct, this luxurious, four-level fitness destination transcends traditional gym...
One Playground Merrylands: A Brand New Fitness and Wellness Destination Has Arrived in Western Sydney
We are thrilled to announce that One Playground Merrylands is officially open. This epic new facility is here to revolutionise the Western Sydney fitness scene with a brand new health and wellness destination.
The Flagship, Haymarket: Unveiling Our Brand New One Playground Experience
We at One Playground proudly announce the grand opening of our flagship location in Haymarket, Sydney, celebrating a decade of innovation and excellence in fitness.
OTHERS
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House of Flow with Aje Athletica: A Morning of Mindful Movement in North Sydney
This November, One Playground joined forces with Aje Athletica to host House of Flow inside our new four-level North Sydney club, creating a serene and uplifting event that blended movement, mindfulness and modern style...
Who Was Crowned Team Member of the Year 2025?
On Saturday, 12th of July, the One Playground team came together for our first One Life Summit, a day of education, development and community building to help our team grow and connect, in turn becoming better coaches,...
2024: 1 Birthday, 2 Openings, 3 Announcements, Countless Special Events And So Much More
As we step into 2025, it’s time to celebrate a year filled with milestones, growth and unforgettable moments. From lifting and stretching to flowing and flexing, we’ve moved like never before.