Get lost in the beat!

Dance Classes in Sydney



An intoxicating dance class that incorporates Merengue, Salsa, Reggaeton, Soca… This is your chance to move your body to the sultry sounds of the samba while burning calories.


Our new dance workout with high-energy routines, choreographed to your favourite hits. Work up a sweat and lose yourself in the rhythm. This is 45 minutes of releasing your inner Beyonce.


Interval training with an urban twist. Learn New Skool movements, step by step. Motivating dance tracks, fast and slow rhythms, with different choreography each week.


This is all about loud music, street dance-style moves and a bunch of friendly people. Get out of your head and into your body – it doesn’t matter how you look, the good dancing comes later.



Shannon has been dancing all her life, training extensively, performing at events throughout
Australia, and sharing her love for all things dance and fitness.
Shannon loves to encourage anyone and everyone to do their absolute best and have a great time in the classes.


Constantly marvelling at the power and healing, movement brings to being human, Anton’s integrated approach to dance classes centre around finding the joy, strength and freedom of moving with clarity and presence.


Estef believes that with proper technique and practice, ANYONE can learn how to dance and enjoy themselves through movement. Estef is going to guide you through a variety of steps and rhythms, always with a touch of Latin sass.

3 reasons you’ll love our Dance classes

Fun Fitness

Have so much fun that you won’t even realise you’re working out. Pick from a range of classes you never imagined existed, there’s something for everybody. No need to nail the moves, just enjoy getting lost in the beat.

Gain New Skills

We’re known for our variety and signature classes. There’s a range of dance workouts and new moves to try, everything from Urban Dance to Carinvale and Dancebody, run by instructors from diverse performance backgrounds.

Lift Your Mood

Ditch the stresses of daily life by escaping into a beautiful studio with an epic sound system. Get your blood pumping and leave the class exhilarated after a fun group workout with a welcoming community of members.


Are One Playground dance classes for me?

As well as offering the staple gym class offerings in categories like strength, HIIT, cardio, boxing and loads more, we offer classes that are all about connecting mind, body and spirit while you work on your fitness. Imagine a playground where you can try something new every day. Our dance classes are open to anyone, no matter your ability. You’ll love them if you love experimenting, meeting new people, trying the latest trend, or wanting to exercise in unconventional but interesting ways.

What should I expect in these classes?

When you arrive, your instructor will be waiting to greet you. Their introduction will be focused on explaining the kind of class you’re in, the class format, what equipment you’ll be using (if any), and they’ll ask if you have any injuries or restrictions to work around. Our dance classes are suitable for any one at any level – no one is too new or too advanced. You’ll meet an array of instructors, all bringing their own unique flavours to their classes. Please arrive five minutes early to your class so your instructor can start on time.

What other facilities are available?

Along with our dance and other studios, you’ll have full access to our gym facilities. These include our boutique bathrooms that are fitted out with showers, lockers, hair dryers, hair straighteners and botanical soaps.

Can I bring someone?

Of course! When we reach out to book you in, feel free to let us know who you’d like to bring along to your Dance class.

We love our community

Everything we do is about creating better
experiences for our members.


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We have classes in categories to suit every goal – whether you want to get stronger, lose weight, increase your cardio fitness or learn new skills.

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