One Membershipendless experiences
One Playground is a collective of world-class gyms across Sydney, designed to deliver a truly unique fitness experience.
With over 1,500 expert-led fitness and wellness classes each week, expansive training floors, premium recovery facilities and the freedom to train at all locations, this is unlimited fitness, redefined.
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ENDLESS EXPERIENCESat a glance
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A sophisticated studio for full-body, low-impact strength and flexibility
Strength & HIIT classes in Sydney
Movement becomes an immersive, sensory experience
Lose yourself in the music. This is indoor cycle, elevated.
Where movement meets mindfulness
Lift, sweat and grow stronger together
Speed, power and endurance converge in boxing-inspired workouts.
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RESOURCEHub
Should You Do Cardio Before or After Weights
The order you do cardio and weights can affect your results, and can depend on your goal. Here's how to structure your workout for what you're training for.
Pilates vs Yoga: Which Practice Builds Strength More Effectively
Compare Pilates vs yoga for strength development, muscle engagement and control. Discover which practice suits your strength goals.
Spin Classes vs HIIT: Comparing Calorie Burn and Training Impact
Spin classes or HIIT workouts? Compare calorie burn, intensity and recovery demands to find the best cardio workout for your fitness goals.
Beyond the Weights: Can Pilates Replace Traditional Strength Training?
Can Pilates replace traditional strength training? Discover the benefits of Pilates vs weights and how combining both can improve strength and movement.
5 Things I Wish I Knew Before My First HYROX
Discover One Playground Group Trainer Jay Haydock's top tips to help you prepare for and nail your first HYROX race.
Should You Do Cardio Before or After Weights
The order you do cardio and weights can affect your results, and can depend on your goal. Here's how to structure your workout for what you're training for.
Pilates vs Yoga: Which Practice Builds Strength More Effectively
Compare Pilates vs yoga for strength development, muscle engagement and control. Discover which practice suits your strength goals.
5 Things I Wish I Knew Before My First HYROX
Discover One Playground Group Trainer Jay Haydock's top tips to help you prepare for and nail your first HYROX race.