At One Playground, we value Great Humans, Being Better Every Day, Designing the Future and Doing Cool Sh!t. So here is some cool & informative sh!t…
Training The Body
One Playground
8 -min read
We’ve dived into the details of what your heart rate zones are, how to work out your zones and how our physiology changes in each in part 1 of our Heart Rate Zone Training Series. Now it’s time to get more specific to your goals and discover how to start heart rate zone training. While […]
Training The Body
One Playground
6 -min read
Heart rate zone training and in particular, zone 2 training, has become one of the biggest buzzwords in the last few years, gaining traction thanks to experts such as Andy Galpin and Andrew Huberman. But what makes heart rate training so popular? Why has zone 2 had the most attention? And does that mean we […]
Design & Innovation
One Playground
5 -min read
One Playground North Sydney One Playground is thrilled to announce our eighth location: One Playground North Sydney. Nestled in the heart of the Victoria Cross precinct, this luxurious, four-level fitness destination transcends traditional gym experiences, offering a harmonious blend of cutting-edge facilities, holistic wellness, and a vibrant community atmosphere. Get ready to transcend the […]
One Playground
2 -min read
A serene retreat has arrived in Surry Hills, offering a much-needed escape from the fast-paced rhythm of city life. The Urban Oasis, One Playground’s latest innovation, is a wellness sanctuary designed to nourish the body, mind, and soul. To mark its grand opening, One Playground invites you to the Urban Oasis Wellness Weekend, a two-day […]
Featured
One Playground
6 -min read
A Look Back On 2024 As we step into 2025, it’s time to celebrate a year filled with milestones, growth and unforgettable moments. From lifting and stretching to flowing and flexing, we’ve moved like never before. 2024 has been a defining year for One Playground. This year has set the stage for what’s to […]
Training The Body
One Playground
3 -min read
The Benefits of Pre and Post-Natal Pilates Pre and Post-Natal Reformer Pilates. What is it? Reformer Pilates has long been celebrated as a low-impact exercise that strengthens the body, improves posture, and enhances flexibility. For expectant and new mothers, the benefits of Pilates are even more profound, offering tailored support for the physical and emotional […]
Training The Body
One Playground
5 -min read
The opening of The Urban Oasis, a new wellness destination nestled in the heart of Surry Hills, One Playground is introducing a transformative new way to experience Reformer Pilates: Semi-Private classes. This brand-new offering emphasises personalised attention, accountability and outcome-based programming, making it distinct from the larger, more music-driven group classes. But what […]
Great Humans
One Playground
4 -min read
We caught up with The Bunker’s resident Italian to discover why he came to Australia, what his clients can expect from working with him, and what he misses most about Italy. Hey Alessandro, why did you make the move from Italy to Australia? Born and raised in Italy, I spent most of my life […]
Great Humans
One Playground
3 -min read
Hey Ngoc! How Did You Get into Nutrition and Coaching? Okay first of all, if you look at my name and think “How do I pronounce it?”. It’s as simple as “knock”, coach dumpling ngoc if you will (if you know you know). Let’s go back to where it all started. I grew up […]
Training The Body
One Playground
4 -min read
What are the Benefits of Hot Pilates You might have heard of Hot Yoga and it would be hard to miss Reformer Pilates that’s taken Australia by storm. Now, a fusion of the two that takes the principles of Pilates and the intensity of a heated environment, is also soaring in popularity. Hot Pilates is […]
Training The Body
One Playground
4 -min read
In a fast-paced world where stress and anxiety seem to be constant companions, finding a moment of calm can feel like searching for a needle in a haystack. But what if there was a simple, effective practice that could help you manage stress, improve your mental health, and enhance your overall quality of life? Enter […]
One Playground
4 -min read
One Playground Merrylands Opening in early 2025, One Playground is set to revolutionise the Western Sydney fitness scene with a brand new health and wellness destination: The Mirage. Experience the elegance of a high-end hotel fused with the cutting-edge amenities of a wellness centre, boutique studios, and best-in-class equipment sourced from around the globe. […]
Training The Body
One Playground
5 -min read
Infrared Saunas From the Roman Baths to Scandinavian retreats and soon to the heart of Surry Hills, Sydney, saunas have long been a popular method to soothe, relax and rejuvenate. In recent years, a new innovation in sauna technology has taken the wellness scene by storm, offering heightened benefits to a traditional sauna: the […]
Design & Innovation
One Playground
5 -min read
One Playground Haymarket We at One Playground proudly announce the grand opening of our flagship location in Haymarket, Sydney, celebrating a decade of innovation and excellence in fitness. Get ready for the future of fitness, where luxury meets innovation in every workout. Prepare to enter a space where luxury and cutting-edge technology converge […]
Events
One Playground
3 -min read
Recently, we got the whole company together to celebrate our past 10 years and look ahead to all the exciting things we have coming up in the future. During this time, we recognised nine One Playground record holders who have achieved the highest level in their respective fields across various departments and skills over […]
Great Humans
One Playground
3 -min read
Jennia is a big dreamer and achiever. She has moved countries, changed careers and has found a passion for life and fitness in her new home. Her journey includes stints as a swim instructor, a Russian language teacher, and completing yoga teacher training, Today, she’s found her true calling at The Bunker Gym, […]
Featured
One Playground
6 -min read
Why is the Industry Ready Programme needed? Stepping out onto the gym floor for your first day as a personal trainer is nerve-wracking enough. Clients are putting their money, time and trust into the coach to help them embark on a very personal journey. This isn’t helped by the fact that PT courses at […]
Design & Innovation
One Playground
4 -min read
The evolution of Surry Hills On 5th June 2024, we celebrated our 10th birthday, a whole decade of endless experiences. Back in 2014, our first gym Surry Hills opened its doors, inviting members to discover a neon playground complete with sled tracks and monkey bars. Since then, the One Playground offering in this […]
Training The Body
One Playground
4 -min read
Runner’s High It’s official – running is taking over. It’s free, it gets you outdoors and it does wonders for your cardiovascular health! Whether you’ve been in the running game for a while or you’re fresh to the fun, you’ll probably have experienced a conversation similar to this: Imagine this: you’re standing there […]
Training The Body
One Playground
4 -min read
What is HYROX? It’s true, HYROX is taking over! With many trading in their slow, hungover Sunday mornings for long runs and functional workouts, the enthusiasm for this unique fitness event shows no signs of slowing down. But what exactly is HYROX, and is the race worth the effort? There’s a reason why […]
Events
One Playground
3 -min read
What are the Benefits of Joining a Run Club? Lace up your trainers, running has arrived at One Playground! Introducing One Run: the perfect way to bring the community together for some fun and movement, improving your cardiovascular fitness and getting to know your fellow One Playground members. We caught up with Jen […]
Design & Innovation
One Playground
4 -min read
From Grand Theatre to Modern Playground: Newtown’s Inspiring Transformation Tucked into the bustling King Street is One Playground Newtown. But this haven of treadmills, barbells and now, reformer beds, wasn’t always the sleek space it is today. Rewind back to the 1920s, the building was originally built as an independent cinema. After 40 years, […]
Great Humans
One Playground
5 -min read
Meet Jacqueline, a coach at One Playground who is dedicated to helping women get strong, build their confidence and feel their best! She's on hand to explain why women should hit the gym and how to navigate training around their menstrual cycle.
Great Humans
One Playground
5 -min read
Meet Gemma, one of One Playground’s superstar coaches who, when she’s not helping her clients, can likely be found upside down on an aerial hoop!
Featured
One Playground
5 -min read
We caught up with Head of Group Fitness, Laura Basta, on what it takes to be an instructor and how to stand out during an audition.
Great Humans
One Playground
4 -min read
Discover Joey's journey from rookie group trainer to Head Fight Coach, mentor and Culture King at One Playground.
Training The Body
One Playground
2 -min read
For the first time at One Playground, get ready for Reformer Pilates classes designed to target specific areas of your body!
Great Humans
One Playground
3 -min read
Meet Ray, a coach at Surry Hills with a journey unlike any other with experiences most of us can’t even imagine.
Great Humans
One Playground
4 -min read
We spoke to Lou P Scarlett about how she got involved in the glitz, glam, hard work and determination that goes into Burlesque.
Training The Body
One Playground
5 -min read
If building strength and gaining muscle are your goals, this one concept stands as the cornerstone of progress: progressive overload. But what is it and how can we ensure our programming is as effective as possible? Head of Coaching Matt Duncan is on hand to explain all.
Training The Body
One Playground
4 -min read
There’s a reason why Reformer Pilates has taken the wellness world by storm! Discover why in our latest blog: 4 Reasons to Try Reformer Pilates
Events
One Playground
6 -min read
Behind the scenes at one playground, your favourite coaches and trainers have been enjoying the final days of the year, fueled by some healthy competition.
Training The Body
One Playground
2 -min read
Matt is a Personal Trainer and Strength Coach, originally from a small country town in western NSW. Health and fitness have always been his passions. So much so that he decided at age 16 that he wanted to be a PT. He reached that goal 10 years ago, in which time he’s enjoyed helping others reach their goals.
Training The Body
One Playground
2 -min read
Meet Mica, an experienced teacher and coach who helps people move better. Click the link below to learn about Mica's training philosophy and her efforts to dispel fitness myths.
Design & Innovation
One Playground
4 -min read
It’s been seven months since Fitness Playground became One Playground. We share how we became One Playground, why we did it, how it is going, and whether it was worth it?
Featured
One Playground
3 -min read
One Playground Co-Founder and CEO Justin Ashley just took the title of Australian Young Entrepreneur of the Year. Here the successful professional outlines his exact goal-setting process. It’s a process that will work for you too, no matter what you do or where you want to go.
Training The Body
One Playground
3 -min read
On World Health Day, 7th April, Fitness Playground’s Wellness Playground will be delivering “A Day of Wellness” – a range of free online health and wellbeing sessions available to the public throughout the day. These bite-sized 20-minute sessions will cover a range of wellness topics, from mental wellbeing, to nutrition, energy, relaxation techniques and bite-sized pilates and yoga sessions to break up your day.
Events
One Playground
< 1 -min read
Treat Mum to pilates & prosecco at our luxe Wellness Playground in the lead up to Mother’s Day. Open to everyone – both members & non-members of Fitness Playground. Date: Saturday 7th May (day before Mother’s Day) Time: 1:30pm–3:00pm Who can come: Anyone aged 16+ (Both members & non-members are welcome; all fitness levels) Cost: $10 per person donation to PANDA, a charity that supports those dealing with Perinatal Anxiety & Depression
Featured
One Playground
4 -min read
It’s 8 years today since the first Fitness Playground opened, in Surry Hills. A lot has changed – for FP and the wider fitness landscape – since then. And what’s coming next is even more exciting. Fitness Playground’s CEO & Co-Founder Justin Ashley has recently returned from the world’s biggest fitness show, FIBO, in Germany. He got a good picture of what the near-future of fitness holds, and it’s looking bright. He takes a quick trip down the memory lane of fitness before giving a sneak peek of what’s to come.
Featured
alice ellis
4 -min read
Fitness Playground started as a small bootcamp. In 2014, the bootcamp was moved indoors to get members out of the rain. That became the first Fitness Playground gym, in Surry Hills. Fast-forward eight years and there are four gyms in Sydney. The company’s co-founders, Justin Ashley and Serra Burmin, have been named Australian Young Entrepreneurs of the Year; while the gym company has been voted international fitness and wellness ‘Boutique of the Year’, at the FIT Summit in Singapore this month. So what’s so special about these gyms?
Featured
One Playground
2 -min read
The rise of online learning means convenience is prioritised over quality. Online courses fail to focus on the fact that personal training is a people-centric role that’s all about human connection. It's near impossible to learn a face-to-face profession via a screen.
Design & Innovation
One Playground
5 -min read
I've been in the fitness industry since I was 18 years old. I was originally a school teacher, a PE teacher, and prior to that I was a semi-professional soccer player, I then ended up working my way up to managing a Fitness First club. I thought, you know what, I want to try and do this myself.
What's New
One Playground
2 -min read
To position fitness services at the frontline of preventative healthcare, award-winning Australian gym company Fitness Playground has reinvented one of their Sydney facilities to create a new breed of gym. Their very first “Wellness Playground” will be situated in the inner west suburb of Marrickville. The Wellness Playground is a state-of-the-art oasis of new studios, hangout spaces, equipment and classes paired with bespoke experiences, which are all uniquely designed to enrich members’ mental wellness as well as physical health.
Training The Body
josephine okuwofu
3 -min read
Deloading gives your body a break without losing gains. Learn why, when and how to deload based on your training intensity.
Training The Body
evie morris
3 -min read
Use these 4 tips to start your flexibility journey and enhance your recovery time, muscle stamina and mobility on the way.
Training The Body
luke edmunds
4 -min read
Learn how to target all sections of your pectorals when doing chest exercises to grow a wide and defined chest.
Training The Mind
jes murphy
4 -min read
Most of us can’t get a full 8 hours of sleep. Use these 5 tips to get better, deeper, and longer sleeps.
Training The Mind
jiani mazza
3 -min read
It’s easy to get caught up in a cycle of unhealthy habits. Use these 3 principles to create healthy habits and a sustainable lifestyle.
Nutrition
dave marsh
5 -min read
Understanding your calorie intake is the key to losing, gaining or maintaining weight. Learn how to calculate and track your calories.
Training The Body
jessica quiogue
4 -min read
Pilates targets stabilising muscles that support and hold your body upright. So, if you want a heavier and deeper squat, do your clams!
Nutrition
chloe harris
2 -min read
Sticking to an unrealistic diet is never going to be sustainable. Take the Biscuit Theory and apply to your everyday meals.
Training The Body
daniele mendoza
2 -min read
Assisted and eccentric chin-ups will only get you so far. Strength training should be the first step in your calisthenics journey.
Training The Body
stacy voulgaris
3 -min read
Don't waste your time at the start of your journey, learn from my mistakes. Use these 4 tips skip a step and get to your goals faster!
Nutrition
jordan martenstyn
9 -min read
Weight loss is like saving. Set an overall goal and break it down into little wins. Seems simple, but it's easy to get wrong!
Training The Body
laurena giunipero
3 -min read
Flexibility and Mobility are two very different things. Find out the differences and why you should be prioritising one over the other.
Training The Mind
jiani mazza
3 -min read
Going to the gym twice a week and dieting fortnightly isn't enough. The first step to being healthy is creating long term habits.
Nutrition
luke edmunds
2 -min read
Alcohol has more of an effect on your body than you may think. Learn how to drink to keep fat gain low while still having a good time.
Training The Body
One Playground
3 -min read
Warming up is often misunderstood and under-appreciated. Learn why warming up is so important and how to warm-up properly.
Training The Mind
pippa wood
4 -min read
Don't sign up for another 30-day challenge. Learn how to change your habits & make them stick with the help of a behavioural scientist
Training The Mind
matt duncan
3 -min read
Sleep is a hugely underrated contributor to your overall health, including the results you gain from your efforts at the gym.
Training The Mind
matt duncan
7 -min read
Men are more likely to experience chronic stress – Fitness Playground's Head of Coaching fills us in on how to overcome this.
Training The Mind
matt duncan
4 -min read
Fitness Playground’s Head of Coaching Matt Duncan shares some simple steps to reduce your stress reaction
