Squad is a team-driven ride that uses advanced bike technology and interactive displays to turn personal effort into shared momentum. Hit milestones, chase targets and push limits together - individual ambition, collective energy. Show up for your squad.

Beatbox is One Playground's signature rhythm ride - the ultimate party on the bike that blends choreographed movement, an arms track, lights and music into one unforgettable experience. No two classes feel the same, but every single one will leave you sweaty and smiling.

Blackout is an intense indoor cycle experience in a dark room, combining HIIT drills, power and strength for a true you vs the bike challenge.

Surge is a rhythm-driven ride that fuses strength, athletic flow and mindful intention - this class will push you to your edge and keep you there. Move to the music, dig deeper than you thought possible, and walk out on an endorphin high.

The Zone is a science-backed ride built around heart rate training, every class is designed to push your speed, power and stamina with HIIT and endurance efforts using trackable metrics, this is cycling with a purpose.

A fitness fight class combining body-weight exercises, cardio, and techniques from Boxing, Muay Thai, and Kickboxing.

A 45-minute boxing session featuring 9 intense rounds with technique, drills, and combinations. Sharpen your form and boost your power, your boxing journey starts now.

Join our technique-focused HIIT class featuring Boxing and Kickboxing drills with pads and defence techniques. Bring gloves; wraps recommended.

A 45-min class that sculpts your legs and glutes. You’ll target muscle groups with timed movements. Enjoy your own space, high-energy music, and dynamic screens for an effective, focused workout.

Upper Build is a 45-min class sculpting chest, back, shoulders, arms & core. Work through timed blocks in your own space with music, screens & expert guidance for strength and definition.

Build power and endurance with structured squats, targeted accessory work and explosive exercises. This 12-week progressive session is designed to push your limits with expert coaching and proven results.

Our signature barbell class that targets all major muscle groups in the body. Using light to moderate weights with lots of repetitions, you’ll work through a range of exercises like weighted squats, push-ups, lunges and overhead presses.

Upper-body focused strength session. Compound and isolation lifts designed to build muscle and functional power.

Keep skipping leg day? Join Arm’ageddon. This upper body class will be a series of high volume bicep, tricep and shoulder hypertrophy exercises, designed to tear as many fibres as possible in your session.

Pulse is a high-energy, full-body workout with nine short rounds in an immersive, LED-lit space. No equipment sharing, just pure focus.

Strong is designed to build full-body power and maximum strength through purposeful, progressive training, leaving you stronger every week. Expect heavy lifts paired with targeted accessory using dumbbells, kettlebells, barbells and more.

Build next-level upper-body strength with heavy lifts including the bench press, accessory work, and grip/core training. Each class follows a 12-week progressive cycle to boost power, endurance, and performance.

Experience high-intensity functional training in a fun, challenging group class. We use battle ropes, sleds, kettlebells, plates, assault bikes, and more. Classes last an hour and deliver unbeatable results.

Unity is a fun, team-based strength and conditioning class that brings people together for 55 minutes of movement, teamwork, and partner challenges.

A time-efficient, full-body strength class with individual equipment and five movement blocks. Energising music, lighting, and expert coaching create a motivating group workout.

Our 45-minute HIIT class blends high reps, strength, cardio, and plyometrics for the ultimate athletic conditioning. Expect expert coaching, high energy, and a fun, challenging workout.

Total Force is a 55-minute powerhouse strength session built on a progressive 12-week cycle. Expect deadlifts, targeted accessory work, and core training to develop total-body power, endurance, and peak performance, all guided by expert coaching.

Focusing on the lower body, this highly targeted class will get you lifting heavier and give you a gravity-defying tight butt. Anything from sled pushes, goblet squats, weighted lunges, team spirit & more. Time to get down.

Experience your ultimate HIIT gym class. Limitless™ features cardio and strength exercises like explosive push-ups, weighted lunges, bodyweight moves, and planks, perfect for the strong willed.

BodyBurn is a high-energy mat class that combines precise Pilates toning with heart-pumping cardio intervals. Challenge your strength, boost endurance, and sculpt your entire body while sweating through a dynamic, full-body workout.

BodySculpt combines Mat Pilates with targeted strength training. Using sculpting intervals and added weights, this hybrid class tones, strengthens, and defines your entire body from head to toe.

A Mat Pilates circuit class that combines focused strength rounds with energising cardio bursts to tone, sculpt and build full-body endurance. Move with purpose, challenge your muscles, and leave the class feeling stronger and more energised.

Power Pilates is an advanced full-body workout that combines resistance training, dynamic cardio bursts, and progressive sequencing to challenge your strength and stamina. Designed to elevate endurance, sculpt lean muscle, and build total-body power.

Mat Pilates blends classical Pilates foundations with a contemporary approach to create a dynamic, full-body workout that both, challenges and supports the body. Through intentional sequencing, controlled movements, and breath-led flow, you’ll build deep core strength, improve posture and alignment.

Mat Pilates for beginners is a welcoming, foundations-based class designed to introduce you to the core principles of Pilates in a supportive and easy-to-follow way. Perfect for those new to Pilates or returning after a break

Barre Signature fuses Pilates and dance-inspired movements with low-impact cardio and light weights. Tone and sculpt your arms, core, thighs, and glutes while enhancing posture, balance, and flexibility for a full-body transformation.

A 60-minute fusion of Yoga, Mat Pilates, and cardio for a complete full-body burn. Flow through lengthening stretches, sculpt with strong Pilates sequences, and elevate your heart rate with energising cardio bursts.

Infrared Pilates combines mat-based strength and toning with the benefits of gentle infrared heat to boost circulation, ease muscle tension, and support deeper flexibility. The warmth helps your body move more freely and enhances recovery. Please don’t forget to bring your own mat or towel.

Mobility enhances range of motion, relieves tightness, and frees your body to move better, supporting stronger workouts and smoother everyday movement.

Barre HIIT is a high-energy blend of dance, Pilates, and cardio bursts. Set to bold beats and using resistance bands and light weights, this interval-based class sculpts, strengthens, and energises your entire body.

We run as One. Join One Run for a friendly 5k around Cooks River every Saturday at 7am. All paces welcome.

We run as One. Join One Run for a friendly 5k every Monday at 6am. Meeting point: Sydney Park near the Chimney Stacks. All paces welcome.

We run as One. Join One Run for a friendly 5k around St Leonard's Park every Tuesday at 5:45. All paces welcome.

We run as One. Join One Run for a friendly 5k around Darling Harbour every Wednesday at 6am, and push yourself for a 10k on the last Wednesday of each month. All paces welcome.