WELCOME TO FORCE
Lift, sweat and grow stronger together
GET STRONGin Force
Welcome to Force, One Playground's dedicated strength and conditioning studio. Our coach-led strength and conditioning classes combine structured programming, premium equipment and expert guidance to help you build muscle, increase strength and improve your fitness. With progressive 12-week training blocks and regular performance testing, every session contributes to a bigger goal. You'll know what you're working towards, how to train effectively and how far you've progressed.
Force StudioAt A Glance
Structured Strength Training
Progressive training programs designed to build muscle, increase strength and improve performance.
Purpose-Built Equipment
Premium squat racks, barbells, sled tracks and conditioning equipment for every training phase.
Expert Coaching
Experienced coaches to guide your technique, challenge your ability and support your progress.
THREE REASONSTo Choose Force
Strength with Structure
Every session has a purpose. Our 12-week strength training programs follow progressive training phases designed to help you build muscle, develop strength and improve your performance. With a clear plan to follow, you can train consistently and see how your hard work adds up.
Built to Perform
From heavy compound lifts to athletic conditioning, Force gives you the space and equipment to challenge your body in different ways. Our purpose-built studios feature squat racks, barbells, sled tracks and premium conditioning equipment, supporting strength, power and endurance training.
Progress You Can Measure
Know where you're starting and see how far you've come. Regular performance testing helps you establish your strength levels, select appropriate training weights and measure improvements over time. Combined with expert coaching, you'll have the guidance to keep progressing.
FEATUREDClasses
Total Force : A 55-min full-body strength class with deadlifts, accessories & core. A 12-week cycle to build power, endurance & peak performance
Our 45-minute HIIT class blends high reps, strength, cardio, and plyometrics for the ultimate athletic conditioning. Expect expert coaching, high energy, and a fun, challenging workout.
GALLERY
WHERE TO FINDa Force Studio
ResourceHub
Built for Life: Understanding Functional Strength Training
Discover how functional strength training improves everyday movement, performance and injury prevention. Learn what it is and how to get started.
One Playground Classes: Force | Progressive Strength Class
Force is a progressive strength program, utilising a structured 12-week cycle of progressive overload to build muscle and power. Combining expert coaching with heavy compound lifting, it offers a results-driven environment to help you master the squat, deadlift, and bench press while tracking measurable progress.
What is Progressive Overload? And Why It’s the Key to Seeing Real Results
If you’ve ever put in consistent effort into your gym sessions and still felt like you were going nowhere, progressive overload might be the missing piece. It’s not complicated, but once you understand this fundamental...
Strength vs Conditioning: Which One Do You Really Need?
Strength training and conditioning are often used interchangeably, but they serve very different purposes. Understanding the difference can be the key to choosing the best workout for fat loss, building muscle,...
Heart Rate Zone Training Part 1: Probably Everything You Need to Know About The Zones
Heart rate training and in particular, zone 2 training, has become one of the biggest buzzwords in the last few years, gaining traction thanks to experts such as Andy Galpin and Andrew Huberman. But what makes heart...
Built for Life: Understanding Functional Strength Training
Discover how functional strength training improves everyday movement, performance and injury prevention. Learn what it is and how to get started.
One Playground Classes: Force | Progressive Strength Class
Force is a progressive strength program, utilising a structured 12-week cycle of progressive overload to build muscle and power. Combining expert coaching with heavy compound lifting, it offers a results-driven environment to help you master the squat, deadlift, and bench press while tracking measurable progress.
Heart Rate Zone Training Part 1: Probably Everything You Need to Know About The Zones
Heart rate training and in particular, zone 2 training, has become one of the biggest buzzwords in the last few years, gaining traction thanks to experts such as Andy Galpin and Andrew Huberman. But what makes heart...
GET A FREE PASS
Find your strength at One Playground's Force studios across Sydney. With purpose-built training spaces, expert coaches and structured group workouts, you can train at a location that suits you. Explore our Force studios and find your next class.
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