The Zone Cycle Class
Inspired by the world of performance cycling, The Zone brings the structure and purpose of athlete training to the indoor cycling studio. Track your distance, speed and resistance as you work through structured sessions; every ride is designed to help you become fitter.
Aboutthis class
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45 min class
Open Level
Surge Studio
Haymarket · North Sydney
Why You'll Love The Zone:
The Zone is built for riders who like to train with intent. Rather than simply chasing intensity, every session follows a structured approach inspired by endurance sport, using HIIT, endurance work and heart rate principles to improve your cardiovascular fitness over time. With performance metrics like distance, speed and resistance, it's easy to measure your progress, celebrate improvements and stay motivated as your fitness grows.
Shoes are not provided: Please wear trainers or SPD-compatible cleats.