Arrnott

#1 Goal: Gain Strength & Improve Movement
Coach: JP Silber
Category: Perform better
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Meet Arrnott

Arrnott is a cook, singer, editor and mental health advocate and yes – he is also a former My Kitchen Rules contestant. He may also be one of the happiest people in our Newtown gym. Food, family, and communication are at the core of Arrnott's life. He loves to bring people together through his cooking and music, celebrating the importance of shared experiences and creating connections. Arrnott uses his platform to raise awareness and promote discussions about mental well-being. This commitment to mental health stems from a deep belief in the importance of holistic health and the well-being of individuals and communities.

JP Silber

coach & group fitness instructor
João Pedro, or JP to everyone except his mum, is a passionate and experienced coach who has dedicated his life to transforming the lives of his clients and helping other people feel better is the only motivation he needs. JP specialises in body recomposition, strength and conditioning and mindset. JP has a holistic approach to training. It’s not just about numbers and lifting heavier; you need to enjoy the process.
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the challenge

Arrnott, like all of us, struggled with the isolation of COVID and found his physical and mental health suffered immensely. This, in combination with the sudden passing of his mum, saw Arrnott turn to food for comfort.

After a major health overhaul in 2018, Arnott lost over 50kg in the space of eight months, something in retrospect he acknowledges was

In 2023, Arrnott found himself in need of guidance to assist in getting his physical and mental health back to a place where he felt confident without needing to restrict his love of food. Functional day-to-day movements had become a challenge.

THE PROGRAM

The initial stages of Arrnott's training focused on mobility and general strength. Exercise selection aimed to increase Arrnott's range of motion, assisting his ability to perform everyday tasks easily. JP and Arrnott trained together twice a week, with Arrnott completing one other session solo. Outside of the gym, JP wanted to ensure Arrnott felt comfortable on his feet for extended periods to assist him in being able to cook for longer periods.
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THE OUTCOME

After 3 months of working together, JP and Arrnott began the initial stages of transforming Arrnott's physical and mental health and developed a fantastic relationship.

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Joey Bowling

With expertise in combat sports and conditioning, Joey creates challenging yet enjoyable workouts for groups and individuals. But, beware, he may be smiling but that doesn’t mean he’ll go easy on you, some may say it’s the smile of a sadist.

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Feel like you need a change but don’t know where to start? At One Playground our team of over 100 diverse coaches with unique specialisations, personalities and skills ready to help you push beyond your potential.

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