case studies
Are you keen to get stronger and tone up, lose weight, recover from an injury, improve your nutrition, transform your mindset and motivation, or need help figuring out where to start? We are here to help, we got coaches for every type of goals.
Nicoletta
Look better
Weight Loss & Consistency
Coached by Jen Duncan
After a year of dedicated work with Jen, Nicoletta has not only improved her confidence in the gym but also her overall well-being. She’s channeling her newfound confidence towards achieving sustainable and long-term weight loss results.
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Arrnott
Perform better
Gain Strength & Improve Movement
Coached by JP Silber
The sudden passing of his mother and the challenges posed by COVID-19 had a significant impact on Arnott’s health. His journey with JP is centred on enhancing his functional movement and rediscovering the joy of exercising in the gym.
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