case studies

Are you keen to get stronger and tone up, lose weight, recover from an injury, improve your nutrition, transform your mindset and motivation, or need help figuring out where to start? We are here to help, we got coaches for every type of goals.

Learn more about our coaches and their clients


Look better

Weight Loss & Consistency

Coached by Jen Duncan

After a year of dedicated work with Jen, Nicoletta has not only improved her confidence in the gym but also her overall well-being. She’s channeling her newfound confidence towards achieving sustainable and long-term weight loss results.

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Perform better

Gain Strength & Improve Movement

Coached by JP Silber

The sudden passing of his mother and the challenges posed by COVID-19 had a significant impact on Arnott’s health. His journey with JP is centred on enhancing his functional movement and rediscovering the joy of exercising in the gym.

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