Simon Gander

“Do something today that your future self will thank you for”
– Sean Patrick Flanery

about Simon

Fitness has always played a key role in Simon’s life from playing football (soccer), cycling and climbing mountains, but his passion for the gym came later in life and he is a coach who understands first hand the importance of training as the years start to creep up on us! Simon tends to use a blend of hypertrophy and strength training, his patience and caring nature gets the best out of his clients. Simon is a firm believer that fitness is not just about seeing physical changes but plays a huge part in improving one’s mental health and wellbeing.

  • Mental health and wellbeing
  • Fat Loss
  • Strength and mobility

training philosophy

My aim is to always ensure that a client leaves the gym feeling better than when they walked in, be that physically or mentally. I strive to listen to my clients and to adapt sessions and programmes to not only their goals but to also how they are feeling in themselves on that day. I have a passion for helping people to realise their potential. My personal favourite approach is hypertrophy training as I know it can produce results in an enjoyable format.

education, experience & achievements

  • Cert III & IV in Fitness
  • Mental Health First Aid accreditation

3 fun facts

  1. I use to pretend that I had gone to the gym in truth I had been too intimidated to go inside. It is why I believe that the hardest part is accomplished by stepping through the gym door.
  2. I have a slight obsession with chocolate bourbon biscuits and will finish a whole pack in one go!
  3. I built my own show car and gained a habit of buying wheels (there might still be some I own stored in the UK!)




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