“Pain is weakness leaving the body. Control your mind and stay focused, do not shy away from hard work.”
Ray’s skills and experience span from a unique background. Having served in the British Army, Ray holds high standards when it comes to pushing you towards your goals by creating challenging and supportive sessions.
If you are looking for someone to give you no time for excuses and upfront energy to work hard with, then look no further.
Whether you’re looking for a change in your fitness regime, to get sweaty or to build muscular strength, Ray has the skills and knowledge to get you there.
His kind approach will make you feel comfortable, but when it’s time to work, it’s time to focus. Ray will leave you enjoying every minute leading to your success.
- Strength & Conditioning
- Military Training (HITT)
- Performance speed & agility
- Winter sports Skiing/ Snowboarding / Rugby
Keeping yourself fit in this day and age will give you physical and mental rewards. Our daily lives can be very stressful, and we need to break away from that where we can express that inner demon to work hard. Find something enjoyable and stick with the process. The short-term pain is worth the success and results of consistency and hard work.
education, experience & achievements
- Cert III & IV in Fitness
- Military veteran with operational tours
- Snowboard Coach and Instructor ( All ability levels)
- Ex professional Rugby player
- Outdoor educational guide
- Field craft skills
3 fun facts
- I have travelled and worked in over 10+ countries
- I have taught snowboarding to high-profile clients around the world.
- I am Always looking for my next challenge.
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PT Client Reviews
“I had noticed Ray training other clients and had been impressed with his interaction and coaching style. He has been a great match as his technical knowledge and programming is invested in my goals and results, which motivates me to remain consistent. Ray’s enthusiasm in sessions and to my needs are super responsive.
I’ve made great improvements in my strength since I began training with Ray.Ray is the perfect coach who is genuinely interested in helping and inspires me to improve week after week, and I couldn’t recommend him highly enough.”
“Before training with Ray, I had low energy, and my nutrition was inconsistent.
I had struggled with my body confidence and wasn’t exercising. Since training with Ray, I have felt an improvement in my physical and mental well-being.
Ray’s training style has pushed me out of my comfort zone and improved my confidence with every session. Ray takes the time to explain his reasoning behind exercise selection and highlights which muscle groups are working, which makes training feel more purposeful and enjoyable.”
“The programs Ray has provided me have been excellent and kept evolving based on my performance and feedback. Ray has pushed me to fulfil my goals with excellent communication and is passionate about my health and fitness.
I recommend Ray as a trainer because of his motivation and energy. His positive attitude, feedback, patience, and knowledge go a long way, and I am grateful for the opportunities I’ve had in callisthenics with him.”
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