Mihelca Gustin

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
― Arnold Schwarzenegger

about mihelca

Mihelca (Mihi) uses her experience preparing for bodybuilding competitions to help her personal training clients achieve results, whether their goals relate to building strength or changing body composition. No matter who she’s working with, she’ll be able to create a challenging workout that’s suitable to the individual’s fitness level and goal. She has a great passion for being able to make anyone feel comfortable on the gym floor. She might seem like a very easygoing person, but she’ll make you do the work!

  • Strength
  • Body recompositioning (fat loss, muscle growth)

training philosophy

My philosophy is that fitness should be seen as an opportunity to work on yourself, improving your performance by consistently putting in the work. Improved fitness levels lead to benefits in so many aspects of our life, not only for your physical apperance. Everyone has a chance to get better and feel great. You only get one body, so why not look after it? Even on those days when you don’t feel like doing anything, get a workout done. I guarantee you will feel much better – that’s the magic of fitness. There’s no need to feel scared of the gym floor, or to compare yourself to anyone else. Have fun with it and your body will respond in the best possible way!

education, experience & achievements

  • Cert III & IV in Fitness
  • Amateur Bodybuilding Athlete

3 fun facts

  1. I ride a motorbike, a Kawasaki Ninja.
  2. I can do more chest flies than most men can do.
  3. My nickname is “The Stairmaster Queen”. My record is 2 hours straight.




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