Mel Spencer

“Fear is stupid. So are regrets.”
– Marilyn Monroe

about mel

Mel has a background as a professional dancer and dance teacher in London. Mel moved to Australia six years ago and fell in love with strength training. This passion for fitness led her to study and pressure a career in coaching. Coming from the dance world, Mel had lived with the misconception that strength training results in a bulky physique. Mel loves to work with clients who have faced similar fears, help them gain confidence and strength and have a good laugh along the way! Whether you want to improve your lifts or are a complete beginner, Mel can help you achieve your goals!

  • Strength and conditioning
  • Pre and postnatal
  • Performance
  • Confidence building

training philosophy

Motivation will come and go. The work you put in on the days you don’t feel like it is the key to your success. If I’m not enjoying the sessions, likely, you aren’t either. I ensure the program fits your goals and is achievable and enjoyable for you – we need to work hard, but that doesn’t mean we can’t enjoy the process!

education, experience & achievements

  • Cert III & IV in Fitness
  • Muscle Nerds nutrition course
  • Girls gone Strong pre and post natal course
  • Professional dancer and performer for six years

3 fun facts

  1. I used to breathe fire to earn a living
  2. I lived in Spain for three years – my Spanish still needs improvement!
  3. I somehow got accepted to dance college after being a Latin American dancer and managed to blag my way through the ballet audition.




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