Mel Spencer
“Fear is stupid. So are regrets.”
– Marilyn Monroe
about mel
Mel has a background as a professional dancer and dance teacher in London. Mel moved to Australia six years ago and fell in love with strength training. This passion for fitness led her to study and pressure a career in coaching. Coming from the dance world, Mel had lived with the misconception that strength training results in a bulky physique. Mel loves to work with clients who have faced similar fears, help them gain confidence and strength and have a good laugh along the way! Whether you want to improve your lifts or are a complete beginner, Mel can help you achieve your goals!
specialisations
- Strength and conditioning
- Pre and postnatal
- Performance
- Confidence building
training philosophy
Motivation will come and go. The work you put in on the days you don’t feel like it is the key to your success. If I’m not enjoying the sessions, likely, you aren’t either. I ensure the program fits your goals and is achievable and enjoyable for you – we need to work hard, but that doesn’t mean we can’t enjoy the process!
education, experience & achievements
- Cert III & IV in Fitness
- Muscle Nerds nutrition course
- Girls gone Strong pre and post natal course
- Professional dancer and performer for six years
3 fun facts
- I used to breathe fire to earn a living
- I lived in Spain for three years – my Spanish still needs improvement!
- I somehow got accepted to dance college after being a Latin American dancer and managed to blag my way through the ballet audition.
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OUR TRAINERS
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See what their clients have to say.
PT Client Reviews
Katherine
“I trained with Mel for eight months before a big hiking trip and absolutely loved it! She pushed me harder each week, and I felt 100% comfortable working with her. I feel stronger and ready to tackle the next mountain! Mel is a gem of a trainer”
Emma
“After training with Mel for the past six months, I feel like I’ve reached the next level in my training. The mental blocks and excuses are no more, and I’m enjoying the process. I now look forward to each gym session and feel so much better. I even add conditioning to the end of my sessions now!”
Chris M
“I came to Mel to build muscle mass, increase my knowledge of lifting weights, and ultimately change my body composition. I noticed the results quickly! On top of this, Mel became a major motivator in my fitness journey. She’s great with her flexible scheduling, tailoring the sessions to your fitness aspirations and keeping you on track to meet those goals through effective communication. I feel empowered to move forward with my weight training utilising the knowledge I have gained in my sessions with Mel. I would recommend her to anyone at whatever stage of their fitness journey.”
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