Joey Dalisay

“Starting to jump on board with Joey was actually a big ego popper of mine I won’t lie. Training at the gym was my only priority and I didn’t realise food and how you actually train were so important. Joey had helped me to lose 10kg ready for summer and to begin at a base where I can build from there. It took some work but to see results that I personally know I couldn’t have achieved myself was huge. I noticed things I had never seen before, which is where I grew my complete faith in actually having a PT since I was so against it in the past. The support and understanding he has shown me through these holiday periods and keeping on top of me in a way that doesn’t seem pushy or too full has actually really helped me to stay on track and motivated. I’m forever grateful for where I am now and I can’t wait to see what the future has with Joey.”

“Joey is an exceptional personal trainer who approaches his work with a perfect blend of professionalism and dedication. Initially hesitant about having a PT, Joey quickly helped with any doubts by crafting training plans tailored to my goals. His friendly demeanour and approachability make each session enjoyable and motivating. Joey’s consistency and attention to detail not only ensure effective training but also prevent any risk of injury while using the equipment. I highly recommend Joey to anyone seeking results in their fitness journey, with him, achieving your goals is not only possible but also an enjoyable experience.”

“When I saw myself go from an active athletic happy man to an overweight depressed male in his early twenties I knew I needed to make a change. I always believed if I stayed committed I could get back to how I looked before and even surpass those goals. From August 2019 to April 2020 I was able to drop close to 17kg and completely change how I looked. Thanks to Joey and what he taught me about how to diet effectively without starving myself I made an amazing transformation and it completely changed my life. My confidence and health were much improved. I’d recommend anyone to team Joey who wants to achieve their fitness goals”

“Rewind 4 months ago when I was at a standstill in my fitness journey, not seeing the results that I truly desired. Thankfully I decided to choose Joey to coach and guide me with my journey and it has helped immensely. Through my few months with Joey, I have acquired so much knowledge about not only training and dieting but also the importance of balance and sustainability when it comes to leading a fit lifestyle. I was able to lose almost 10kg in 3 months whilst still eating foods I enjoy and feeling great on a day-to-day basis. I would recommend Joey to anyone who wants to achieve their goals in fitness and most importantly learn about it and implement it to suit your lifestyle.”

“Joey has been a great personal trainer/coach for the last two years. Since starting training with Joey he’s made sure to tailor every training program and training session to align with my long-term goals, whilst ensuring it was sustainable within my lifestyle. Joey understood my initial concerns of not wanting to track my calories and just wanting to focus on feeling stronger; and two years later I’ve competed in my first powerlifting meet this year, being the healthiest and strongest I’ve felt.”