Hanna Riley

“Do what you’re doing while you’re doing it. Don’t do what you’re not doing while you’re not doing it.”

about hanna

Hanna Riley’s passion for fitness grew after she got a coach herself. She fell in love with the way training transformed her – not only her body, but even moreso her mindset. She found that the routine and structure of training also helped her lift other areas in her life.

Hanna is passionate about helping people realise they are capable of much more than they believe, and loves watching that growth transcend into all areas of her clients’ lives. The real glow-up is not having abs or a great booty, but developing confidence and a love of life. Hanna is here to help you get you there.

  • Strength and Conditioning
  • Mindset
  • Women’s Health
  • Pre/post Natal
  • Body Recomposition

training philosophy

My philosophy is that fitness should be about something you love. Combining goals and interests to create a journey you can stick to so it just becomes a part of your life. Learning how someone ticks is an asset that has helped me to understand my clients better and create an environment they enjoy and look forward to.

education, experience & achievements

  • Certificates III & IV in Fitness
  • Precision Nutrition Certified
  • Strength System Program Design Certification
  • Deconstructing Gym Lifts Certification
  • Pre and Post Natal Certification
  • Competed in 2 WBFF Bodybuilding Competitions
  • Level 1 Neuroscience Course
  • Successful Retreat Business

3 fun facts

  1. I am an introvert/extrovert. I used to think I was just an extrovert but as I got older and perhaps wiser haha I realised how much I love my own time, space and company. Catch me in a social setting though and I don’t shut up.
  2. I studied Psychology at Sydney Uni, hated uni life, deferred after 2 years and never went back. Although I think my passion for people and NeuroScience stemmed from there.
  3. I pick up things really quickly, I’m good at everything I put my energy into and if I am not good in the first few goes I’ll keep trying until I am. Definitely something that annoys my partner, haha, especially when it comes to sports or adventure activities.


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