SEMI PRIVATE REFORMER
Personalised Attention.
Expert Guidance.
Transformative Results.
Transform Your Body with Semi-Private Reformer.
Experience a more focused, tailored workout with expert guidance and personalised attention. Our Semi-Private Reformer Pilates program emphasises precision, accountability, and results. Perfect for those who want to get the most out of every session.
What is a Semi-Private Reformer Program?
At One Playground, our Semi-Private Reformer program is designed for individuals who seek a more personalised and focused Pilates experience. Unlike larger, more music-driven group classes, this semi-private format allows for:
- Individualised Attention: Benefit from expert guidance as our instructors tailor exercises to meet your specific fitness goals.
- Enhanced Focus on Form: With a small group of just 6 participants, you’ll receive hands-on corrections to ensure proper form and alignment.
- Precise Programming: Our unique, outcome-based programs are designed in 8-week cycles, allowing for steady, sustainable progress.
- Premium Equipment: Enjoy access to high-quality Reformer machines and props like plank bars and Pilates poles, which aren’t available in larger classes.
Why Choose Semi-Private Reformer?
Personalised Attention
Work directly with our expert instructors who provide tailored instruction and adjustments to ensure maximum benefit from every exercise.
More Focused Sessions
In a smaller group setting, your instructor can focus on your individual needs, ensuring optimal results.
Outcome-Based Programs
We offer five unique programs that run in 8-week cycles, each with a specific outcome, ensuring you stay motivated and track progress.
Access to Premium Equipment
Use state-of-the-art Reformer machines, as well as specialty props (e.g., plank bars, Pilates poles), designed to elevate your Pilates practice.
Progress Monitoring
Our master trainers closely track your progress over 8 weeks, making adjustments to ensure that you’re constantly challenged and moving toward your goals.
Capped Class Size
With only 6-8 participants per session, you’ll receive more attention and focus than you would in larger group classes.
Private
Lockers
Each participant has access to a private locker in the semi-private studio for a more convenient and personalised experience.
Extended 
Class Times
Sessions run for 50 minutes, offering more time to work through exercises compared to larger classes (typically 40-45 minutes).
Premium Booking Process
Secure your spot for 8 weeks with a guaranteed class time – no more rushing to book last-minute.
Choose the plan that works best for you
Five Programs – Tailored to Your Goals
Align
Focus on strength and power, targeting all major muscle groups. This program is designed for those looking to build muscle and endurance while improving overall strength.
Centre
Get ready for an exhilarating fusion of traditional Pilates with a contemporary twist. Strengthen your core, elevate flexibility and boost spinal mobility, all while enjoying a fun and playful vibe with strength and resistance training on the Reformer bed.
Tone
Dive into the challenging repertoire of Reformer, incorporating heavier sets, dynamic upper-body exercises, and cardio intervals to push your limits. If you thrive on lifting heavy at the gym, relish a solid chest press and pride yourself on your form and strength, then this class is tailor-made for you.
Pre & Post-Natal
Get ready to rev up your workout on the Reformer Bed and torch some serious calories in this full-body cardio class! This high-tempo session blends fast-paced movement with our signature-style exercises to push your body to the limit and ignite a deep burn in your muscles.
Build
Target and tone your upper body and core like never before. This innovative session is designed to enhance strength, flexibility, and mobility in your arms, shoulders, chest and back using the Pilates Reformer, light weights and a Thera band.
FAQs
What is included in the program package?
With each package, you get:
- Access to 8 weeks of semi-private Reformer training in your chosen program (1, 2, or 3 sessions per week)
- Outcome-based programs designed to meet specific fitness goals.
- Access to premium Pilates equipment (Reformer machines, props like plank bars and Pilates poles)
- Personalised instruction and adjustments during each session.
- Progress monitoring from master trainers to ensure you’re on track.
- Private lockers for your personal belongings.
- Extended class times of 50 minutes (longer than larger group classes)
- Premium booking process, with your day/time secured for the entire 8-week cycle
How are classes structured?
Each session lasts 50 minutes and is designed to maximize your workout with focused instruction and personalised attention. You’ll be guided through a series of exercises that target strength, flexibility, core stability, and muscle toning, depending on the program you’re enrolled in. The smaller class size (6 participants) allows for more adjustments and feedback from your instructor.
Do I need to have prior Pilates experience to join?
No, you don’t need prior Pilates experience to join! Our Semi-Private Reformer program is suitable for all levels, from beginners to advanced practitioners. Each session is tailored to meet your individual fitness level, and modifications are provided as needed to ensure you’re always challenged, but never overwhelmed.
What equipment do I need to bring?
We provide all the necessary equipment, and props like plank bars and Pilates poles. You just need to wear comfortable workout attire and bring a water bottle. Grip socks are recommended for better traction on the Reformers, but they are not mandatory.
Can I choose which program I want to join?
Yes! You can select the program that aligns with your fitness goals. Whether you want to build strength, improve your posture, or tone your body, we have a program for you. Our expert instructors will guide you in selecting the best option based on your individual needs and goals.
How do I sign up?
Signing up is easy! Simply click the [Join the Waitlist ] button on our website to choose your desired program.
What makes One Playground’s Semi-Private Reformer Pilates different from other studios?
- Tailored Programs: We offer outcome-based programs that run in 8-week cycles, allowing you to track your progress and work toward specific fitness goals.
- Small Group Sizes: With only 6-8 people per class, you’ll get more one-on-one attention from your instructor, ensuring you’re working at your optimal level.
- Access to Premium Equipment: Our studio is equipped with high-end Pilates Reformers and props not typically available in larger classes.
- Focused Environment: The semi-private format provides a quiet, focused space to concentrate on form, technique, and results—without the distraction of a large group.
Can I upgrade my package during the 8-week cycle?
Yes, if you find that you’d like to attend more sessions, you can upgrade your package during the 8-week cycle. Please speak with one of our team members, and we’ll assist you with the change.
Do I need to commit to the full 8-week cycle?
Yes, our Semi-Private Reformer program runs in 8-week cycles to ensure consistent progress and results. Signing up for the full cycle allows you to commit to a structured program with personalised guidance, ensuring optimal results.
Needs work for FAQ’s
Can I do more than one program at a time?
No, all of our programs are outcome based, to get the most out of your 8 week course, you’ll need to focus on one modality at a time.
FIND US
41 Holt Street, Surry Hills, NSW 2010
+61 2 9211 3070
OPENING HOURS
5am – 10pm
STAFFED HOURS
Mon – Fri: 10am – 7pm
Sat – Sun: 8am – 5pm