Self Mastery Workshop

Self Mastery Workshop

Hosted by Upeksha Wellness

Learn to master your emotions.

Join Shannon Hsu for a 2.5-hour workshop to learn how your nervous system affects stress and emotions. Gain practical tips for staying balanced in daily life, and participate in a Neurosomatic Movement session to ground and centre yourself.

Leave with simple techniques to manage stress and build confidence. Reclaim your calm, clarity, and confidence — join us for self-mastery!