Contrast Therapy Sessions (Sauna & Ice)

Wellness Weekend – Sauna & Ice Contrast Therapy

Hosted by Conscious Community

Join us for a Sauna & Ice Contrast Therapy Session at One Playground’s Wellness Weekend!

Join us for a transformative 60-minute contrast therapy session designed to reset your mind and body. During this immersive experience, you’ll alternate between the soothing warmth of the sauna and the chill of an ice bath, harnessing the benefits of both extremes to boost circulation, reduce inflammation, and revitalize your energy.

What to Expect: The session will begin with a gentle introduction to the practice of contrast therapy, where our expert guide, Andre, from Conscious Community will lead you through each phase of the experience. Switching better the sauna and the ice, this will allow the heat to deeply relax your muscles before the cold plunge invigorates your system, stimulates circulation, and promotes muscle recovery. This guided session is designed to help you experience the full spectrum of physical and mental benefits, including enhanced relaxation, improved recovery, and a strengthened immune system. The alternating heat and cold are not just invigorating—they’re also deeply restorative for both body and mind.

Why Contrast Therapy? Increase circulation, reduce inflammation, boost mental clarity & resilience, and promote relaxation & stress relief.

No matter if you’re new to contrast therapy or a seasoned ice bather, this 60-minute session is the perfect opportunity to tap into the power of hot and cold therapy.

The Wellness Weekend will also feature a variety of stalls, food vendors, seminars, consultations and workshops.