by One Playground
A serene retreat has arrived in Surry Hills, offering a much-needed escape from the fast-paced rhythm of city life. The Urban Oasis, One Playground’s latest innovation, is a wellness sanctuary designed to nourish the body, mind, and soul.
To mark its grand opening, One Playground invites you to the Urban Oasis Wellness Weekend, a two-day celebration of health, healing, and connection. Join us on Saturday, 18th January, and Sunday, 19th January, for an extraordinary program of special classes, transformative workshops, ticketed events, and an exclusive wellness market featuring leading health and lifestyle vendors.
From 8:30am, immerse yourself in a thoughtfully curated wellness experience. Explore an inspiring lineup of vendors, including Sisterly Bites, Who Is Elijah, PE Nation, Elidi Swim Urban Jungle and more – offering everything from eco-conscious apparel to holistic self-care essentials.
Take advantage of complimentary one-on-one mini consultations with top health experts, including:
- AstroMaeve: A free 10-minute natal astrology reading.
- Gevity RX: Gut health advice with a nutritionist, alongside product samples and giveaways.
- The RMS Movement: Free mobility screenings to optimise your physical wellbeing.
- Strength & Pilates Physiotherapy: Mini physio consultations tailored to your needs.
Event Schedule:
Saturday, 18th January
8:30 AM – 5:00 PM | Contrast Therapy Sessions
Discover the power of Contrast Therapy with a 60-minute session that alternates between infrared sauna heat and the invigorating chill of an ice bath. This restorative practice enhances circulation, reduces inflammation, and recharges your energy.
11:00 AM | Rest is Power Workshop with Slow Girl Season
Join Livia from Slow Girl Season for an empowering workshop exploring the critical role of rest in mental and physical recovery. Learn about the 7 types of rest, uncover limiting beliefs surrounding relaxation, and take away practical strategies to embrace rest guilt-free.
All Day | Vendors, Seminars & 1:1 Mini Consultations
Sunday, 19th January
7:15 AM – 9:30 AM | Contrast Therapy Sessions
Kick off your Sunday with a transformative contrast therapy session, designed to energise your body and bring clarity to your mind.
10:00 AM | Conscious Connected Breathwork Workshop
Experience a powerful 75-minute Breathwork and Sound Bath led by Conscious Community. This guided session blends intentional breathing techniques with a meditative soundscape, helping you release stress, restore balance, and reconnect with your inner self.
12:15 PM – 5:00 PM | Contrast Therapy Sessions
A second opportunity to enjoy the benefits of this restorative practice and start the week feeling revitalised.
5:00 PM | Cacao Ceremony with Enspirit
Conclude the weekend with a sacred Cacao Ceremony hosted by Enspirit. Guided by ceremonial-grade cacao, this heart-opening ritual features meditation, light breathwork, and a soothing sound journey of handpan melodies and drumming. Leave feeling grounded, centred, and ready to embrace the year ahead.
All Day | Vendors, Seminars & 1:1 Mini Consultations
Don’t Miss Out!
Spaces are limited, so secure your place at these ticketed events today: Book Your Tickets Here
For everything else—including exploring the space, engaging with vendors, and enjoying free mini consultations—simply show up and immerse yourself in the Urban Oasis experience.
We look forward to welcoming you to this transformative weekend of wellness. ✨
