Henry Boggie
“The more you face challenges, the less you fear them”
– David Goggins
about henry
With a background in strength and conditioning, Henry adopts a holistic approach to training, combining strength and bodybuilding training with conditioning and functional training. He ensures you are enjoying the process, aiming to move well, be pain-free and ultimately help you achieve your physique and fitness goals… And have fun whilst doing it!
specialisations
- Strength and conditioning
- Sport Specific
- Body transformation
- Hypertrophy
training philosophy
My philosophy is that being fit is far more than having a heavy bench press or big biceps. Being fit refers to moving well, efficiently and pain-free, being strong and functional, aerobically fit and physically robust to cope with anything life demands. Build good habits in order to create your dream physique.
education, experience & achievements
- MSc Strength & Conditioning
- BSc Applied Sport & Exercise Science
- Level 3 Personal Trainer (UK)
- Previously Head of Strength and Conditioning @ Denstone College
- Worked with professional athletes in a variety of sports
3 fun facts
- I am from ‘God’s Country’, the greatest county in England, Yorkshire!
- I spent 3 years teaching in schools.
- My birthday is New Year’s Eve, the fireworks are for me…
WATCH THEIR STORY
OUR TRAINERS
CHANGE LIVES
See what their clients have to say.
PT Client Reviews
Joe W
“I have been training with Henry for almost three months and I could not recommend him more highly. Henry is extremely knowledgeable and has adapted my training regime to suit my desired outcomes with great progress so far. Under Henry’s training, I recently reached a squat PB that I had not reached with other trainers.”
William D
“Henry is one of the best trainers out there. He’s helped me achieve my goals of gaining muscle and looking better! He provides a really clear straight-to-the-point program, alongside simple nutritional advice that is realistic and very achievable. More than that, just a great guy. Always up for a good laugh and creates a comfortable atmosphere where you can tackle your fitness goals however you want.”
Jack
“Henry has been pivotal in my improvements in strength over the last few months. My goal was to increase my strength whilst gaining some muscle and losing some fat, which I have done! Henry’s coaching around my technique has improved my squat massively. Lastly, the sessions are always fun and push me to improve on the previous week.”
FREE PT SESSION
As well as a full assessment
Ready to get started?
Get a free session as well as a full assessment
"*" indicates required fields