Steph Conlin

“Steph designed me a 3 month workout plan while I was travelling Sydney. When I first reached out to her I was mainly focussing on aesthetics, however I have learnt so much more about my body and myself over the last 12 weeks. The physical differences will always speak for themselves if you work hard, but in addition to that I have become so strong, I really feel confident in the gym, I enjoy looking after myself and have really learnt the balance between having a life while also looking out for my health. Steph guided me through every step and held me accountable but most importantly made our sessions fun, adaptable and work for me. If you are at all curious about having a personal trainer, I urge you to reach out to Steph because not only can she help you to reach your goals but you’ll have the best time achieving them!”

“When it comes to fitness progress, a trainer can make a huge difference, and that role Steph played well in my fitness journey. Training with her made me realise that I was far more capable than I had thought initially, I was lifting much more than I thought I could. Not only that, Steph also helped me understand why I had always been giving up on fitness after a few months of having started it before, which was due to my idea of eating less for more progress. This put me in a slump, but because Steph helped me with my overall journey she asked me what I was eating every day and gave me a better idea of my food intake. Steph also helped me understand that when it might seem that I might not have made progress in relevance to scale weight, there were other measures to look at it – that helped me greatly with anxiety about my progress. Steph also created a personalised workout plan that was designed to reach the goal I had in mind. I had issues with my lower back and Steph improvised the workouts to best serve my abilities and goals.”