NEWS &Resource Centre
At One Playground we take a holistic approach to fitness. Explore our library of articles covering training, nutrition, recovery, and mindset to support your journey.
TRAINING THE BODY
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One Playground Classes: Force | Progressive Strength Class
Force is a progressive strength program, utilising a structured 12-week cycle of progressive overload to build muscle and power. Combining expert coaching with heavy compound lifting, it offers a results-driven environment to help you master the squat, deadlift, and bench press while tracking measurable progress.
What is Progressive Overload? And Why It’s the Key to Seeing Real Results
If you’ve ever put in consistent effort into your gym sessions and still felt like you were going nowhere, progressive overload might be the missing piece. It’s not complicated, but once you understand this fundamental...
Spin Class vs Running: Which Cardio Is Better for Your Body?
When it comes to cardio workouts, running is often the first thing that comes to mind. It’s simple, accessible and effective. But in recent years, spin class training and indoor cycling have become one of the most...
TRAINING THE MIND
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Unlock Your Presence: 5 Steps to More Confidence with NIDA
At One Playground, we believe training doesn’t stop with fitness. Just as we train our bodies to be stronger and more adaptable, we also train our minds and skills to connect, influence, and lead with impact. That’s why...
The Benefits of Yoga: Strength, Flexibility, and Inner Peace
If you’re seeking a fitness practice that offers strength, flexibility, relaxation and a dash of spirituality all in one, yoga may just be the answer. Whether you’re completely new to the idea or you’ve dabbled in a few...
5 Practical Ways to Conquer Overwhelm and Find Balance with Nic Monteforte
During our recent One Life Staff Summit, we were thrilled to welcome a number of inspiring guest speakers who generously shared their expertise with our team. The insights they offered were deeply impactful, leaving a...
NUTRITION
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What is Intermittent Fasting and Should I Do It?
Intermittent fasting has become one of the most talked-about nutrition strategies in recent years. From social media success stories to celebrity endorsements, it’s often promoted as a simple way to lose weight, improve...
The Ultimate Protein Guide: What to Eat, When to Eat It, and Why It Matters
When it comes to macros, protein often steals the spotlight. Whether your goal is fat loss, muscle gain or improved performance, protein plays an essential role.
Should I Eat Before I Work Out? Your Pre and Post-Workout Nutrition Essentials
Are you someone who wakes up ravenous and ready for breakfast, or do you need a few hours before even thinking about food? When it comes to nutrition, we’re all a little different, which can make the question “Should I...
DESIGN & INNOVATION
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A Look Inside The Urban Oasis
Tucked away in a side street of Surry Hills is The Urban Oasis, a wellness space where you can escape the hustle and bustle of the city and reconnect and rejuvenate.
One Playground North Sydney: A Fitness & Wellness Destination Over The Bridge
One Playground is thrilled to announce our eighth location: One Playground North Sydney. Nestled in the heart of the Victoria Cross precinct, this luxurious, four-level fitness destination transcends traditional gym...
One Playground Merrylands: A Brand New Fitness and Wellness Destination Has Arrived in Western Sydney
We are thrilled to announce that One Playground Merrylands is officially open. This epic new facility is here to revolutionise the Western Sydney fitness scene with a brand new health and wellness destination.
GREAT HUMANS
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Who Was Crowned Team Member of the Year 2025?
On Saturday, 12th of July, the One Playground team came together for our first One Life Summit, a day of education, development and community building to help our team grow and connect, in turn becoming better coaches,...
Who Are The One Playground Record Holders
Recently, we got the whole company together to celebrate our past 10 years and look ahead to all the exciting things we have coming up in the future.
How to Get Hired as a One Playground Group Trainer: Secrets to Standing Out
One Playground is made up of Great Humans. And that’s not just our awesome members; our Staff are some of Australia’s best talent across a range of disciplines from coaches and group trainers to our membership and head...
COACHING
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What Makes a Great Personal Trainer? Skills, Qualifications & Career Guide
Becoming a fitness coach or personal trainer is one of the most rewarding career decisions you can make. You get to do meaningful work every day, help people transform their lives, and build a business around something...
Is Personal Training a Good Career? What You Should Know First
You’ve been thinking about it for a while. Maybe you’re in a job that pays well but doesn’t fulfil you. Maybe fitness has always been your passion, and you’ve started wondering whether you could actually do this as a...
How to Become a Personal Trainer in Australia
If you’re passionate about fitness and helping people improve their health, becoming a personal trainer can be an incredibly rewarding career.
EVENTS
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RECOVERY
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Yoga Classes for Strength vs Flexibility: Find Your Ideal Practice
Not yoga is created equal. While some yoga classes are designed to build strength, endurance and stability, others focus on deep stretching and mobility training.
The Art of Active Recovery: How to Stay Fit Without Burnout
What if rest days didn't mean doing nothing at all?
Pulled a Muscle? How to Speed Up Muscle Strain Recovery
A muscle strain, otherwise known as a "pulled muscle", is a common injury seen in professional and recreational athletes alike, as well as people who've simply moved the wrong way during daily tasks.
OTHERS
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2024: 1 Birthday, 2 Openings, 3 Announcements, Countless Special Events And So Much More
As we step into 2025, it’s time to celebrate a year filled with milestones, growth and unforgettable moments. From lifting and stretching to flowing and flexing, we’ve moved like never before.
How to Set Goals with One Playground CEO, Justin Ashley
One Playground Co-Founder and CEO Justin Ashley took the title of Australian Young Entrepreneur of the Year. Here, Justin takes you through his steps on how to set goals for the year ahead and start the year as you mean...
A Journey from FP to One Playground
BECOMING ONE PLAYGROUND