Resource Centre
How to Get Better, Deeper Sleep
Get better, deeper sleep for improved energy and focus. Discover how bedroom temperature, light, and consistent schedules transform your rest. Read our guide.
One Playground Classes: Discover the power of Breathwork
Transform your nervous system with One Playground Breathwork classes. Boost focus with Dynamic Release or relieve stress with Deep Calm. Discover how.
How to Wake Up Early (Even If You Really, Really Aren't a Morning Person)
Not a morning person? Learn how to wake up early with science-backed habits, circadian rhythm hacks, and simple morning routines. Read the full guide now.
Yoga Classes for Strength vs Flexibility: Find Your Ideal Practice
Not yoga is created equal. While some yoga classes are designed to build strength, endurance and stability, others focus on deep stretching and mobility training.
The Art of Active Recovery: How to Stay Fit Without Burnout
What if rest days didn't mean doing nothing at all?
Pulled a Muscle? How to Speed Up Muscle Strain Recovery
A muscle strain, otherwise known as a "pulled muscle", is a common injury seen in professional and recreational athletes alike, as well as people who've simply moved the wrong way during daily tasks.
How to Spend a Wellness Weekend in Sydney with One Playground
If you're craving a weekend that balances movement, mindfulness, nature, and nourishment, all within reach of each other, here's a gentle, feel-good itinerary for rejuvenation in Sydney. Think yoga, calm walks, healthy...
5 Benefits of Traditional Saunas for Your Mind and Body
The ancient ritual of sitting in a heated room has become a modern recovery essential. From athletes to busy professionals, more people are rediscovering what Scandinavian cultures have known for centuries: traditional...
Recovery at One Playground
In the pursuit of fitness goals, it’s easy to focus solely on the intensity of your workouts. We push harder, lift heavier, and run faster, all in the name of progress. But what if the key to unlocking your true...
The Recovery Series Part 2: How to do Fascia Release
Imagine a resilient, hidden web beneath your skin that connects every muscle, bone, and organ in your body.
Breathe Better, Train Harder: Using Breathwork During Exercise
Master Breathwork trainer Chris Sulfa is back with the second instalment of our breathwork series. (If you missed the first one, giving you a total overview of what breathwork is and what the benefits are, you can check...
Why Breathwork Works Wonders: The Science and Benefits Behind Better Breathing
Let’s be real, most of us rarely think about how we breathe. It’s automatic, right?
The Recovery Series Part 1: What is Contrast Therapy
Welcome to Part One of our Recovery Series, where we’re diving into the different protocols you can do to help ensure you feel fit and fresh alongside your training.
5 Simple Habits That Improve Sleep Quality
When we think about fitness, we automatically go to training and nutrition. But there is one crucial element that often gets overlooked – and this could be the reason that your progress is stalling.
7 Reasons to Add Infrared Sauna to Your Wellness Routine
From the Roman Baths to Scandinavian retreats and soon to the heart of Surry Hills, Sydney, saunas have long been a popular method to soothe, relax and rejuvenate.
Sleeping Shouldn’t Be Stressful! 5 Tips To Improve Your Sleep
Getting a solid 8 hours of sleep at night does a lot more than just feeling refreshed in the morning.
4 Big Sleep Spoilers and How to Beat Them
Sleep is a hugely underrated contributor to your overall health, including the results you gain from your efforts at the gym.