What Classes are Available at One Playground Zetland?
What Classes are Available at One Playground Zetland?
By One Playground
One Playground Zetland will be home to six group training studios, offering more than 30 fitness and wellness class types, including HIIT, strength & conditioning, yoga, Reformer Pilates, running and more. That means you’re guaranteed to discover a class that suits your mood, schedule and fitness level.
Two Reformer Pilates Studios
Zetland has not one but two sophisticated and stylish Reformer studios: Flow & Tempo, and offers traditional reformer as well as more advanced, higher-intensity and targeted classes.
Reformer Pilates is perfect for improving your muscle tone, posture and performance in other types of training. Being low-impact, it suits all ages and is suitable for those with injuries. Each session works with resistance and control, building strength through the smaller stabilising muscles that other formats tend to miss, and regulars notice the carryover fastest in their posture and in how much steadier they feel under load elsewhere.
Space Studio: Yoga, Matt & Wellness
Space Studio is where the journey inward begins. A space to move and be moved in classes such as yoga, breathwork and meditation. With each mindful movement and intentional self-care practice, you carve out the space and time needed to nourish your body, mind and spirit.
You’ll find more inner-focused classes such as yoga and breathwork, as well as traditional mat classes such as Pilates, plus a few classes unique to One Playground
Force Studio: Strength and Conditioning
Discover a vibrant space where unity fuels transformation. This dedicated space is designed for progressive group training and circuit training. Experience science-backed programming that guides you through incremental improvements in both strength and conditioning.
Programming is managed by our expert master coaches, who build a progressive 12-week program, split into 3 blocks of 4 weeks to guarantee that you make progress in the big lifts and accessories week after week.
Pulse Studio: HIIT and Strength
At Pulse, dynamic music and lighting drive time-based workouts, creating an energising and seamless fitness experience. Let the rhythm lead you as you push your limits.
You have your own workstation and bench, with videos on screens to guide you for an easy-to-follow workout, covering everything from hypertrophy and muscle building to higher-intensity classes guaranteed to make you sweat.
The Run Studio
Become a faster, fitter version of you in our Run Studio, featuring advanced programming designed to help you build speed, endurance and strength.
More details coming soon.
Ready to Experience the Classes at Zetland?
More Articles
One Playground Zetland: A New Fitness and Wellness Destination Coming to Sydney
One Playground Zetland is coming. 2,500sqm, 250+ weekly classes, Reformer Pilates, strength training, and dedicated recovery, all under one roof.
A Look Inside The Urban Oasis
Tucked away in a side street of Surry Hills is The Urban Oasis, a wellness space where you can escape the hustle and bustle of the city and reconnect and rejuvenate.
One Playground North Sydney: A Fitness & Wellness Destination Over The Bridge
One Playground is thrilled to announce our eighth location: One Playground North Sydney. Nestled in the heart of the Victoria Cross precinct, this luxurious, four-level fitness destination transcends traditional gym...