The Bunker Games

Training for Durability with Coach Pat (OneCoach Workshop)

If you’re dealing with recurring niggles or injuries from playing sport are holding you back and pulling you out of training or competition, this workshop is designed to help you build resilience and train with intent. This education-led session with Coach Patrick explores how to bridge the gap between rehab and return-to-performance, helping you align your training with the recovery process so you can move closer to where you were before injury - and beyond it. We’ll break down key injury sites and common conditions that can be effectively managed through strength and conditioning work within scope, and how to train around them intelligently. You’ll also learn how to structure your training week once pain-free to maximise performance in both the gym and sport, while understanding when referral is needed and how to identify early signs of overtraining and overexertion. The session combines presentation with practical application inside the Force Studio, giving you real-world strategies you can implement immediately. By the end of the workshop, you’ll walk away with: - A clearer understanding of the rehab to performance continuum - Practical strategies to manage common injury sites through training - The ability to structure a performance-focused training week post-injury - Confidence recognising when to seek referral or modify training load - Tools to reduce injury recurrence and improve long-term durability Whether you’re returning from injury or looking to train more intelligently, this workshop will give you the framework to move better, recover smarter, and perform at your best more consistently. Where: Force Studio, North Sydney

Endo-Strong: Building Core Control & Pelvic Stability with Coaches Pip & Nikki (OneCoach Workshop)

Practical core training for strength, stability and support. A strong and functional core plays an important role in supporting the lumbar pelvic region, improving posture and stability, and helping to manage pelvic pain in both training and everyday life. This practical and educational workshop with Coaches Pip & Nikki is designed to help you better understand your core, how it functions, and how to train it with more intention and confidence. Throughout the session, you’ll explore the foundations of pelvic stabilisation, learn what it means to properly “brace,” and understand the importance of breath in both movement and recovery. You’ll also be guided through targeted core exercises designed to improve stability, posture and overall function, while supporting symptom management through smarter movement strategies. The workshop combines education with practical application, helping you not only understand what to do, but why it matters - so you can move, train and feel better long-term. By the end of the workshop, you’ll walk away with: A better understanding of the core and its role in pelvic health Practical strategies to support pelvic stability and posture Knowledge of how to brace effectively during training and daily movement A deeper understanding of the role of breath in movement and recovery Targeted core exercises to support strength, function and symptom management Whether you’re looking to better support your training, reduce discomfort, or build more confidence in movement, this workshop will give you practical tools to feel stronger and more supported day to day. Where: Battleground Studio, One Playground Marrickville Please note, OneCoach workshops are open to One Playground members only.

Burlyflexx - 8 Week Neo-Burlesque Course

Welcome to the dazzling world of Burlesque with 'Burlyflexx'! Led by the mesmerising performer, Lou P Scarlett, this electrifying 8-week program is designed to ignite your confidence and celebrate your unique sensuality. Whether you are a seasoned performer or this is your first time delving into the world of burlesque this course is designed to teach you both the fundamental of burlesque and extend your performing prowess. Neo-Burlesque fuses the traditional elements of classic burlesque with modern styles of dancing, music and pop culture. This course will teach you the core moves of Burlesque; the bump grind, shimmy, shake and strut. You’ll learn the power of stage presence, character development and costume creation and incorporate all you learn in a fierce modern strip-tease routine. This group routine will be performed in your final week at One Playground for Lou P and fellow students and, if you choose to do so, you will have the opportunity to also perform on stage at The Vanguard, at the end of the 8-week programme. Are you ready to learn the art of burlesque? Please note you must attend all 8x sessions! Mindbody Studio @ One Playground Surry Hills Commences: Monday 15th June, 7.00pm-8.15pm (Running for 7x consecutive weeks!) One Playground Performance Day @ Surry Hills - Sunday 2nd August 2026, 3.00pm - 4.00pm External Performance @ The Vanguard Newtown - Tuesday 4th August (optional) Spaces are limited, so don’t miss out on this incredible opportunity to discover the world of Burlesque. Only 16 spots per course are available!

Burlyflexx - 8 Week Classic Burlesque Course

Welcome to the dazzling world of Burlesque with 'Burlyflexx'! Led by the mesmerising performer, Lou P Scarlett, this electrifying 8-week program is designed to ignite your confidence and celebrate your unique sensuality. Whether you are a seasoned performer or this is your first time delving into the world of burlesque this course is designed to teach you both the fundamentals of burlesque and extend your performing prowess. Classic Burlesque incorporates the traditional elements of 20th Century burlesque dancing, music and vintage glamour. This course will teach you the core moves of burlesque; the bump grind, shimmy, shake and strut. You’ll learn the power of stage presence, character development and costume creation and incorporate all you learn in a sensual strip-tease inspired by the burlesque legends and methods of the past. This group routine will be performed in your final week at One Playground for Lou P and fellow students and, if you choose to do so, you will have the opportunity to also perform on stage at The Vanguard, at the end of the 8-week programme. Are you ready to learn the art of burlesque? Please note you must attend all 8x sessions! Elements Studio @ One Playground Marrickville Commences: Sunday 14th June 2026, 5.30pm - 6.45pm (Running for 7x consecutive weeks!) One Playground Performance Day @ Surry Hills - Sunday 2nd August 2026, 4.00pm-5.00pm External Performance @ The Vanguard Newtown - Tuesday 4th August 2026 (optional) Spaces are limited, so don’t miss out on this incredible opportunity to discover the world of Burlesque. Only 16 spots per course are available!