Sweat With Pride (June 2026)

From the Gym to the Field: Training for Durability with Coach Pat (OneCoach Workshop)

If you’re dealing with recurring niggles or injuries from playing sport are holding you back and pulling you out of training or competition, this workshop is designed to help you build resilience and train with intent. This education-led session with Coach Patrick explores how to bridge the gap between rehab and return-to-performance, helping you align your training with the recovery process so you can move closer to where you were before injury - and beyond it. We’ll break down key injury sites and common conditions that can be effectively managed through strength and conditioning work within scope, and how to train around them intelligently. You’ll also learn how to structure your training week once pain-free to maximise performance in both the gym and sport, while understanding when referral is needed and how to identify early signs of overtraining and overexertion. The session combines presentation with practical application inside the Force Studio, giving you real-world strategies you can implement immediately. By the end of the workshop, you’ll walk away with: - A clearer understanding of the rehab to performance continuum - Practical strategies to manage common injury sites through training - The ability to structure a performance-focused training week post-injury - Confidence recognising when to seek referral or modify training load - Tools to reduce injury recurrence and improve long-term durability Whether you’re returning from injury or looking to train more intelligently, this workshop will give you the framework to move better, recover smarter, and perform at your best more consistently. Where: Force Studio, North Sydney

Endo-Strong: Building Core Control & Pelvic Stability with Coaches Pip & Nikki (OneCoach Workshop)

Practical core training for strength, stability and support. A strong and functional core plays an important role in supporting the lumbar pelvic region, improving posture and stability, and helping to manage pelvic pain in both training and everyday life. This practical and educational workshop with Coaches Pip & Nikki is designed to help you better understand your core, how it functions, and how to train it with more intention and confidence. Throughout the session, you’ll explore the foundations of pelvic stabilisation, learn what it means to properly “brace,” and understand the importance of breath in both movement and recovery. You’ll also be guided through targeted core exercises designed to improve stability, posture and overall function, while supporting symptom management through smarter movement strategies. The workshop combines education with practical application, helping you not only understand what to do, but why it matters - so you can move, train and feel better long-term. By the end of the workshop, you’ll walk away with: A better understanding of the core and its role in pelvic health Practical strategies to support pelvic stability and posture Knowledge of how to brace effectively during training and daily movement A deeper understanding of the role of breath in movement and recovery Targeted core exercises to support strength, function and symptom management Whether you’re looking to better support your training, reduce discomfort, or build more confidence in movement, this workshop will give you practical tools to feel stronger and more supported day to day. Where: Battleground Studio, One Playground Marrickville Please note, OneCoach workshops are open to One Playground members only.

Burlyflexx - 8 Week Neo-Burlesque Course

Welcome to the dazzling world of Burlesque with 'Burlyflexx'! Led by the mesmerising performer, Lou P Scarlett, this electrifying 8-week program is designed to ignite your confidence and celebrate your unique sensuality. Whether you are a seasoned performer or this is your first time delving into the world of burlesque this course is designed to teach you both the fundamental of burlesque and extend your performing prowess. Neo-Burlesque fuses the traditional elements of classic burlesque with modern styles of dancing, music and pop culture. This course will teach you the core moves of Burlesque; the bump grind, shimmy, shake and strut. You’ll learn the power of stage presence, character development and costume creation and incorporate all you learn in a fierce modern strip-tease routine. This group routine will be performed in your final week at One Playground for Lou P and fellow students and, if you choose to do so, you will have the opportunity to also perform on stage at The Vanguard, at the end of the 8-week programme. Are you ready to learn the art of burlesque? Please note you must attend all 8x sessions! Mindbody Studio @ One Playground Surry Hills Commences: Monday 15th June, 7.00pm-8.15pm (Running for 7x consecutive weeks!) One Playground Performance Day @ Surry Hills - Sunday 2nd August 2026, 3.00pm - 4.00pm External Performance @ The Vanguard Newtown - Tuesday 4th August (optional) Spaces are limited, so don’t miss out on this incredible opportunity to discover the world of Burlesque. Only 16 spots per course are available!

Burlyflexx - 8 Week Classic Burlesque Course

Welcome to the dazzling world of Burlesque with 'Burlyflexx'! Led by the mesmerising performer, Lou P Scarlett, this electrifying 8-week program is designed to ignite your confidence and celebrate your unique sensuality. Whether you are a seasoned performer or this is your first time delving into the world of burlesque this course is designed to teach you both the fundamentals of burlesque and extend your performing prowess. Classic Burlesque incorporates the traditional elements of 20th Century burlesque dancing, music and vintage glamour. This course will teach you the core moves of burlesque; the bump grind, shimmy, shake and strut. You’ll learn the power of stage presence, character development and costume creation and incorporate all you learn in a sensual strip-tease inspired by the burlesque legends and methods of the past. This group routine will be performed in your final week at One Playground for Lou P and fellow students and, if you choose to do so, you will have the opportunity to also perform on stage at The Vanguard, at the end of the 8-week programme. Are you ready to learn the art of burlesque? Please note you must attend all 8x sessions! Elements Studio @ One Playground Marrickville Commences: Sunday 14th June 2026, 5.30pm - 6.45pm (Running for 7x consecutive weeks!) One Playground Performance Day @ Surry Hills - Sunday 2nd August 2026, 4.00pm-5.00pm External Performance @ The Vanguard Newtown - Tuesday 4th August 2026 (optional) Spaces are limited, so don’t miss out on this incredible opportunity to discover the world of Burlesque. Only 16 spots per course are available!

Glow For Good Event with Feel Good Project

You’re invited to join the upcoming Glow For Good event in collaboration with the Feel Good Project - Australia’s first not-for-profit social enterprise dedicated to bringing high-quality hair and beauty services to people doing it tough. For one special evening, the Feel Good Project team will be offering treatments to help you feel your best, including blow-dries, nail manicures and mini facial treatments. The evening will also feature a rejuvenating 45-minute movement session combining Yoga, Pilates, active stretch and meditation, designed to leave you feeling refreshed and reconnected. You’ll hear from founders Aleks & Jax, alongside someone whose life has been directly impacted by Feel Good Project, as they share the powerful difference the organisation is making within the community. Enjoy light refreshments throughout the event, with raffle prizes and giveaways helping raise vital funds for the Feel Good Project. Raffle tickets will also be available for purchase on the night if you would like to assist us in reaching our $5,000 fundraising goal! Raffle Types: 1x raffle ticket - $5 2x raffle tickets - $10 3x raffle tickets - $12.50 Every contribution helps bring moments of confidence, dignity and care to those who need it most!

The Glute Performance System in Action with Head Coach Emma (OneCoach Workshop)

A guided glute training session with Coach Emma Ready to take your glute training beyond the basics? Following her first workshop covering the foundations of effective glute training, Coach Emma is back to show you how to put it all into practice. This hands-on workshop is designed to help you better understand how to train the glutes for strength, performance and long-term progress through intentional programming and smarter exercise execution. Emma will begin with a quick recap of the key principles before guiding you through a full lower body workout. Throughout the session, you’ll learn how to effectively target the glutes through lengthened, shortened, unilateral and isolated positions while exploring advanced training techniques including tempo variations, drop sets and more. You’ll not only understand what to do, but why you’re doing it - helping you train with more confidence and purpose moving forward. By the end of the workshop, you’ll walk away with: A deeper understanding of effective glute-focused programming Improved exercise technique and movement execution Practical knowledge of advanced training methods and when to use them Greater confidence navigating lower body training sessions independently Two structured glute sessions to follow in the gym after the workshop Whether you joined the first session or are looking to level up your current training approach, this workshop will give you the tools to train smarter and get more out of every lower body session. Where: Force Studio, One Playground North Sydney. Please note, OneCoach workshops are open to One Playground members only.

Train With Certainty with Coaches Charbel & Killian (OneCoach Workshop)

Walking into the gym shouldn’t feel intimidating or uncertain. If you’ve ever felt unsure about what to do, how to move, or whether you’re “doing it right,” this workshop is designed for you. Join Coaches Charbel & Killian for a hands-on, beginner-friendly workshop that will show you exactly how to move better, train smarter, and feel more in control every time you step onto the gym floor. No more guesswork, no more second-guessing - just clear, practical guidance you can apply immediately. Across the session, you’ll learn how to perform key foundational movements with proper technique, understand what you should be focusing on in your workouts, and build the confidence to train independently. Because when you know what you’re doing, you’re far more likely to stay consistent - and that’s where real results happen. By the end of the workshop, you’ll walk away with: - Confidence to navigate the gym without feeling overwhelmed - A clear understanding of essential movements and how to execute them properly - Simple, practical strategies to structure effective workouts - The ability to train with intent instead of guesswork - A stronger sense of control over your progress and results Spots are limited to keep the session hands-on and personalised. If you’re ready to stop feeling unsure and start seeing progress, this is your starting point.

LSKD-Sponsored Classes

Join us for a competition proudly sponsored by LSKD for the chance to win a brand new pair of shorts! To win, find one of 5x LSKD vouchers hidden across 5x different One Playground locations in the classes listed below during the first week of June. Monday 1 June - Athletica with Enif Alvarez at 6:00am in Battleground Studio, Newtown Tuesday 2 June - Cycle: Beatbox at 7:00am with Elizabeth Chun in SpinCity Studio, Marrickville Wednesday 3 June - Total Build at 6:00pm with Mason Battiato in Pulse studio, Merrylands Thursday 4 June - Total Build at 6:00am with Sophia Collins in Pulse Studio, One Playground Haymarket Friday 5 June - Pulse at 5:30pm with Alyssa Liem in Pulse Studio, One Playground North Sydney Book a spot via the app for your chance to win!

Power in Performance

Want to improve your speed, explosiveness, and overall athletic performance - but not sure how to actually train for it? Join Coach Patrick for a practical, hands-on workshop designed to teach you how to develop explosive strength and power in a way that translates directly to sport and performance. This hybrid session combines education with experience so you don’t just learn the theory, you feel it in action. Throughout the workshop, you’ll explore the key principles behind power training, including how to generate force efficiently, move with intent, and apply these concepts across different exercises. You’ll also learn how to progress power movements based on your individual training level. This session is designed to give you a clear understanding of how to incorporate power work into your routine with confidence. By the end of the workshop, you’ll walk away with: A clear understanding of how to develop explosive strength and power Practical experience of power-based training Scalable exercise variations to suit your level and goals Techniques to improve speed, coordination, and athletic output Confidence to apply power training into your own program Step beyond traditional strength training and learn how to move with speed, intent, and power. Where: Force Studio, One Playground North Sydney. Please note, OneCoach workshops are open to One Playground members only.