Ayurvedic Winter Reset Workshop with The Veda Lab

Ayurvedic Winter Reset Workshop with The Veda Lab

$55 pp
12 Aug 20266:00pm - 7:00pm

WEDNESDAY 12 AUGUST

Feel more energised, clear-headed and resilient this winter.

Winter can bring lower energy, sluggish digestion, disrupted sleep and increased stress. Join Supriya Ruparelia, Ayurvedic practitioner and founder of The Veda Lab to discover how Ayurvedic wisdom and evidence-informed wellness practices can help you feel more balanced throughout the colder months.

You'll leave with:

- A simple Winter Reset plan tailored to your lifestyle

- Practical ways to support energy, digestion and restful sleep

- Guidance on winter food, movement and daily routines

- A guided breathing practice to reduce stress and improve mental clarity

- Easy self-massage techniques and pressure points for recovery at home

- A gift bag with mini goodies from Bondi Wash & a 20% off voucher from The Upside. Don't forget to look under your pilates mat to find the lucky door prize! The winner will receive a $150 voucher for The Upside

Perfect for anyone wanting to feel more energised, better manage stress and build healthy habits that actually fit into everyday life.

Whether you're completely new to Ayurveda or looking to deepen your wellness practice, you'll walk away with practical tools you can start using the very same day.

Where: Space Studio, Urban Oasis

Spaces are limited to ensure a personalised experience. Reserve your spot today - we can't wait to welcome you.

Back to the hub

SEE MORE EVENTS

View all
Coaching as a Career
Merrylands
19 Aug 2026

Coaching as a Career

THINKING ABOUT A CAREER AS A COACH? Join us for a free event to explore the possibilities of a career in fitness. You’ll hear honest insights from people who have built successful careers in the industry, understand the pathway to becoming a qualified coach, and discover whether coaching is the right career for you. Stick around to the end for your chance to ask our experts any questions you may have! Meet the Industry Experts of One Playground Justin Ashley - CEO & Founder With 20 years of experience in the fitness industry, Justin has held several club-based positions before co-founding the award-winning gyms, One Playground and The Bunker. As the leader of the company, he has successfully expanded it to four locations, with over 35k members and more than 300 staff. Justin is most proud of being recognised as one of Australia’s Top 50 Great Places to Work. Tom Merriman - Head of Education As Head of Education at One Playground, Tom is dedicated to elevating the standard of fitness coaching in Australia. With deep experience across coaching, business management, and exercise programming, he develops people-first, practical education that prepares coaches for real careers – not just certificates. Tom leads the Academy’s mission to reshape fitness education, empowering professionals with the skills, confidence, and hands-on learning they need to create meaningful, long-lasting change for their clients. Matt Duncan - Head of Coaching Matt’s nationally recognised ‘Breakthrough’ program as a youth worker inspired him to help people through fitness. He now works with a diverse client base, including stroke survivors, cerebral palsy patients, athletes, business owners, and actors. Matt also provides structured education on movement and personal development to over 100 coaches at One Playground. Laura Basta - Head of Group Training Laura is our Head of Group Training, leading the vision behind our diverse and industry-leading class offering. Her journey has taken her from performing in the circus in France to shaping the future of fitness in Sydney. Today, she leads our Group Training department, driving trainer development, fostering a culture of excellence, and bringing to life the innovative studio concepts and unforgettable class experiences that define One Playground. We look forward to supporting you in unlocking your future!

Complimentary
Get Tickets