SATURDAY 20 JUNE
Practical core training for strength, stability and support.
A strong and functional core plays an important role in supporting the lumbar pelvic region, improving posture and stability, and helping to manage pelvic pain in both training and everyday life. This practical and educational workshop with Coaches Pip & Nikki is designed to help you better understand your core, how it functions, and how to train it with more intention and confidence.
Throughout the session, you’ll explore the foundations of pelvic stabilisation, learn what it means to properly “brace,” and understand the importance of breath in both movement and recovery. You’ll also be guided through targeted core exercises designed to improve stability, posture and overall function, while supporting symptom management through smarter movement strategies.
The workshop combines education with practical application, helping you not only understand what to do, but why it matters - so you can move, train and feel better long-term.
By the end of the workshop, you’ll walk away with:
A better understanding of the core and its role in pelvic health Practical strategies to support pelvic stability and posture Knowledge of how to brace effectively during training and daily movement A deeper understanding of the role of breath in movement and recovery Targeted core exercises to support strength, function and symptom management Whether you’re looking to better support your training, reduce discomfort, or build more confidence in movement, this workshop will give you practical tools to feel stronger and more supported day to day.
Where: Battleground Studio, One Playground Marrickville
Please note, OneCoach workshops are open to One Playground members only.
