OVERVIEW
Are you gearing up for City2Surf and looking for a training program?
Join ONERUN for this 6-week training block and remove the guess work from your training. Led by ultramarathon runner, Jen Irvine, this program sets you up for success by incorporating tempo runs, intervals, long runs and a final shakeout run to have you race-day ready.
WHAT IS A TEMPO RUN?
A key session for your City2Surf training, designed to build the strength and fitness needed to handle the hills and maintain a strong pace on race day. Tempo efforts are run at a controlled, comfortably hard effort, which helps improve endurance, pacing and confidence as you get closer to the event.
WHAT IS AN INTERVAL RUN?
A faster-paced session designed to improve speed, strength and running efficiency for City2Surf. Using short to moderate efforts with recovery in between, these workouts help you build fitness, tackle the hills with confidence and feel stronger when the pace picks up on race day.
WHAT IS A SHAKEOUT RUN?
A relaxed, easy run designed to keep the legs moving and help you feel fresh heading into race day. The focus is on staying loose, building confidence and enjoying an easy run with the crew — nothing too strenuous, just good vibes and getting the body ready to go to the start line on race day.
Please note that this event to everyone! If you are not a One Playground member, please ensure that you fill out a health waiver upon arrival if it is your first time attending.
See you there!
What You Need To Bring:
- Water bottle
- Activewear
CITY2SURF TRAINING PROGRAM POWERED BY ONERUN EVENTS
Newtown (Sydney Park)
Mondays from 29 June to 1 August
6:00am start time
Complimentary
North Sydney (War Memorial)
Tuesdays from June 30 to August 2
6:00am start time
Complimentary
Darling Harbour (Cafe Alma)
Wednesdays from July 1 to August 3
6:00am start time
Complimentary
Marrickville (Steel Park Carpark)
Saturdays from July 4 to August 8
7:00am start time
Complimentary
