Mia Allen

“Ultimately, it is your commitment to the process that will determine your progress.”
– James Clear

Mia blends strength and hypertrophy programming for her clients with nutrition support, thanks to her degree in Nutrition & Dietetic Medicine.

about mia

Having suffered an eating disorder through her late teens and early twenties, Mia knows first-hand the impact food and training has on our mental and physical health. In the years since, she’s completed a BA in Nutrition and Dietetics, which has provided her with a strong academic background that continues to inform her coaching.

Mia uses a blend of strength and hypertrophy style training, complemented by dietary planning, to help her clients realise their body composition dreams – without the need for extreme and restrictive dieting. Mia’s passion is helping her clients accomplish their goals, build their self-confidence, and move beyond the mental and physical boundaries of what they thought was possible.

  • Fat Loss
  • Strength & Hypertrophy
  • Nutrition for Performance and Recovery

training philosophy

Consistency and technique are, in my opinion, the biggest factors in achieving success and longevity in training. Focus on showing up and continually refining your technique, and the results and body composition changes will follow.

education, experience & achievements

  • BA in Health Science (Nutrition & Dietetic Medicine)
  • Certificates III & IV in Fitness
  • Physique Competitor ICN Fitness Division 2017

3 fun facts

  1. After I graduated high school, instead of going to schoolies up the central coast, I traveled overseas to Brazil and volunteered in a children’s orphanage for three months, living in a favela (slum) on the outskirts of Rio.
  2. My favorite hobbies are eating and planning the food I want to eat.
  3. When I was younger I was obsessed with Hayden Christensen who played Anakin Skywalker in Star Wars.


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