Lisa Koivunen

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
– Albert Einstein

About Lisa

Through her years of experience competing and coaching gymnastics, calisthenics and martial arts, Lisa creates challenging and engaging sessions for her clients. Lisa is passionate about movement and thrives in finding ways to help others move better, be pain-free, enjoy their training and unlock their potential. Whether it’s losing weight, lifting heavier, improving sports performance, or simply learning cool stuff – Lisa is invested in you and your journey!

specialisations

• Calisthenics
• Mobility
Gymnastics
Strength

training philosophy

My training philosophy is, never stop playing. I believe humans are meant to use our bodies for movements like climbing, hanging, squatting, crawling, jumping and running rather than isolating our muscles and lifting weights only in a linear motion. Movement should not be something we have to do but is something that’s fun and enjoyable and still challenges us to be better every day.

education, experience & achievements

• Cert III & IV in fitness
• Gymnastics Australia coach
• Athletic background in calisthenics and gymnastics
• Taekwondo Australia, NSW 1st place

Fun Facts

1. I’m a stunt woman for films
2. I’m a Marvel superhero geek in disguise
3. I can solve a Rubik’s cube in less than a minute

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