Katie Pitts

“Life is shaped from the inside out.”
– Arianna Huffington

about katie

You might spot Katie on the gym floor having almost too much fun with her clients – but don’t let that fool you. Her clients’ boundaries are being tested through hard work and interesting conversations.

Those who know KP know her favourite topics are related to mindset and mental resilience. But when it comes to the actual training side of thing, she specialises in female strength and body composition, and is passionate about the freedom that a solid understanding of your body and fundamentals of movement create.

She is a HUGE advocate for self-care and being proactive about mental health. No decision or action in the quest for wellbeing is a selfish one. Chances are you have room to be selfish more often in your life. If you’re brand new to the gym, if you’re keen to get strong, if you want to learn how to imprint lasting habits for greater wellbeing, or understand the mysteries behind sustainable behaviour change – Katie’s your girl!

  • Female Strength & Body Composition
  • Lifestyle, Mindset & Behaviour Change

training philosophy

What I love about training is that it teaches us so much about ourselves. Other than the obvious physical benefits, training requires mental strength, resilience, and a willingness to make the inevitable mistakes that come with stepping out of your comfort zone and learning something new. Embrace them all! The best part is, there are no right or wrong ways to train or reasons to move. Move to play, move to learn your body, and move to challenge your own beliefs of what you’re capable of!

education, experience & achievements

  • Master of Science in Coaching Psychology
  • Graduate Diploma in Psychological Science
    Diploma in Personal Training
  • Empowered Performance Mentorship by Katie St.Clair
  • Precision Nutrition Level 1 Nutrition Coaching Certificate
  • General Preparation Phase: Level 1 Coaching by The Boutagy Institute
  • Fat Loss: Level 2 Coaching
  • Strength & Hypertrophy: Level 2 Coaching

3 fun facts

  1. I used to be a bit of a music geek back in the day – I toured Italy playing my violin in the orchestra. I’ve also been to many a band camp.
  2. It’s not been officially diagnosed, but I’m sure I have a phobia of bananas.
  3. I’m forever a student – at the moment I’m doing a Masters in Coaching Psychology. Please don’t ask me about my student loan.


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