Ben Fraser

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”

Sports fanatic Ben brings his sporting experience and degree in Exercise Science to deliver programs incorporating strength, power, speed, aerobic fitness and also recovery.

about ben

Ben Fraser is a sports fanatic and athletic performance coach at Fitness Playground Marrickville. Through his background playing competitive sport, including rugby league and American football, he’s developed a passion for improving performance. As a qualified strength and conditioning coach, he takes a well-rounded approach to training that incorporates strength, power, speed and aerobic fitness. Outside of the gym you will find Ben either playing, coaching or training for sport.

  • Sport Performance
  • Athletic Strength and Conditioning
  • End Stage Injury Rehabilitation

training philosophy

My philosophy is to train hard and train smart. Training should be challenging, but you should also respect your recovery. I believe in training for perfomance, whether that’s for performance in sport, athletics or simply general wellbeing. Train to improve that goal and the results will come.

education, experience & achievements

  • BA Exercise Science
  • Certificates III & IV in Fitness
  • ASCA Level 1 Strength and Conditioning Coach
  • Level 2 Sports Trainer
  • Certified Sports Coach

3 fun facts

  1. I currently play American Football for UNSW.
  2. I have two dogs, named Arlo and Fendi.
  3. I love to snowboard. For my next snow trip, I’m going to Japan.


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