Conscious Connected Breathwork

Wellness Weekend – Conscious Connected Breathwork

Hosted by Conscious Community

Join Conscious Community as you are guided through a 75 mins breathwork session with the healing benefits of sound bowls.

Join us for a transformative 75-minute session that combines Conscious Connected Breathwork with a soothing sound bath to help you release stress, tap into emotional healing, and reconnect with your inner peace. This guided experience will leave you feeling grounded, rejuvenated, and deeply relaxed.

The session begins with an introduction to the practice of Conscious Connected Breathwork, a technique that involves continuous, circular breathing. You will then be guided through a rhythmic breathing practice. Gentle verbal cues and ambient sounds will create a calming atmosphere, allowing you to drop into a state of deep relaxation and self-awareness.

Seamlessly transition into a sound bath, with healing vibrations from singing bowls, chimes, and gongs, helping you sink deeper into stillness, supporting emotional release and mental clarity.Finish the session with a gentle grounding and reflection period, inviting you to absorb the experience and reconnect with the present moment.

This session is open to all levels, offering a safe space for deep relaxation, emotional healing, and personal insight. Come with an open heart and leave feeling renewed.

The Wellness Weekend hosted at the Urban Oasis will also feature a variety of stalls, food vendors, seminars, consultations and workshops, bringing you all the best bits of wellness under one roof!