PT Workshop – Navigating Pain In Training

PT Workshop – Navigating Pain In Training

Hosted by Olek Cieslak

Learn how to navigate pain during training.

Join Olek for an engaging workshop where you will delve into the science of pain, exploring mechanisms of pain perception and chronic pain. Olek will debunk common myths, provide a toolkit for assessing pain, and present general and specific exercise modes for effective pain management and relief. Learn how to master your nervous system to help overcome nagging injuries and confidently achieve your fitness goals.

Book via the app.