by One Playground
Looking for a class that blends movement, mindfulness, and a chance to reconnect? Meet RITUAL, our signature 60-minute mind-body that weaves together the precision and control of Mat Pilates, the fluidity and mindfulness of Yoga, and the soothing essence of Calm to create a truly holistic practice.
RITUAL offers a thoughtfully crafted journey that supports both body and mind. Whether you’re seeking a new challenge to add variety to your routine, craving a chance to slow down, or looking to deepen your practice, RITUAL creates space for all of it in one dynamic experience.
The Structure of a RITUAL Class
Every RITUAL session follows a unique arc that moves from mindful activation to restorative stillness, all within 60 minutes.
Dynamic Activation
RITUAL begins with dynamic, Pilates-inspired sequences that build tone, alignment, and stability. Using a range of Pilates-based equipment, participants move with intention and breath to develop strength from the inside out.Â
Mindful Flow and Release
As the experience unfolds, the tempo slows. You’ll transition into lengthening stretches and gentle flows, designed to open your body, improve mobility, and ease away tension, as well as grounding breathwork that encourages release and reset.
Meditative Wind-Down
The session concludes with a calming, meditative wind-down. Guided relaxation and stillness help recalibrate your nervous system, leaving you feeling centred and refreshed for whatever your day holds next.
What to Expect in Your RITUAL Experience
Areas of Focus
RITUAL is a holistic experience with attention to:
- Core Strength & Stability: Sculpt a stronger centre and improve control.
- Mobility & Flexibility: Experience increased ease and fluidity in your movements.
- Posture & Alignment: Stand taller and move with greater awareness.
- Mindful Movement: Let each breath guide your practice for a moving meditation.
Equipment Used
RITUAL makes use of Pilates-based props, including the mat, Pilates ring, small stability ball, and light bands or weights, to help you target and support specific muscle groups throughout the session.
Why You’ll Love RITUAL
RITUAL invites you to challenge yourself and unwind in equal measure. Beyond improved strength and flexibility, our community reports enhanced body awareness, better posture, reduced stress, and an overall sense of wellbeing. The practice is adaptable, with our coaches offering a range of modifications to suit your fitness level.
Who Is RITUAL For?
This experience is perfect for anyone looking to move with intention and mindfulness. It’s a favourite among Pilates and Yoga lovers wanting to mix things up, and also suits those easing back into movement or looking to bring more balance into their regular routine. No matter your starting point, RITUAL welcomes all levels, because variety and community belong together.
Meet Your Coaches
The RITUAL team brings their unique personalities and expertise to every session:
- Jessie Dyer: Known for her warm, nurturing presence, Jessie creates an inviting, supportive space each time you step onto the mat.
- Joey Curcio: Joey’s precise instructions and calming energy help you find both confidence and ease in your practice.
Where to Experience RITUAL
Find RITUAL at our Surry Hills, Haymarket, and North Sydney studios. Visit the timetable to book your class.
Ready to see what RITUAL can inspire in you? Book a visit to a One Playground gym today and experience a class designed to strengthen, ground, and restore, inside and out.
